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Low Fat Foods = Low Calories? You’d be surprised.

Low Fat Foods = Low Calories? You’d be surprised.

Kris 4

Often, people focus on low fat foods because they believe they are low calorie foods. Although low fat lowers the caloric amount, it can be deceiving

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Aesthetically Pleasing: Chapter 5 (Keeping Diet in Check)

Aesthetically Pleasing: Chapter 5 (Keeping Diet in Check)

Kris 1

In the latest edition of our Aesthetically Pleasing Series, we discuss the other fundamental component of reaching the road to aesthetics. That component is diet, which unfortunately for many, is often ignored. Many people think

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Muscle Growth: Top Exercises for Each Bodypart

Muscle Growth: Top Exercises for Each Bodypart

Kris 1

When it comes to hitting the gym, there's just some exercises you shouldn't ignore. Let's go over a top weight lifting exercise for each muscle group.

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Fish Oil: Why You Need It.

Fish Oil: Why You Need It.

Kris 5

Most of us don't supply our bodies with enough Omega 3s, learn how Fish Oil can help you fix any deficiencies and the benefits it bestows!

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Bench Press Workout: Start Benching Impressive Weight

Bench Press Workout: Start Benching Impressive Weight

Kris 0

Ah, the bench press. Is there an exercise that is more popular? Doubtful. After all, what is the first thing everybody who doesn’t lift (and many of those that do) ask you when you

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