Recent Posts »

Calories: What are they and why are they important?

Calories: What are they and why are they important?

Kris 5

You hear about calories everywhere, you watch people freak out about them, learn why!

Read More »
The Role of Protein Powders: Are Protein Shakes Necessary?

The Role of Protein Powders: Are Protein Shakes Necessary?

Kris 1

Many people that start working out have a common misconception over the wonders of protein powder. They hear everywhere that protein shakes are necessary to survive the rigors of the gym and see results,

Read More »
Is Overtraining a Myth?

Is Overtraining a Myth?

Kris 0

Every time you step into the gym hoping to pack on some muscle mass, your first priority should be making sure you tax your targeted muscle group even harder than last time to stimulate

Read More »
Strength Training: A Beginner’s Utopia

Strength Training: A Beginner’s Utopia

Kris 2

If you're new to lifting, your main focus should be strength training.

Read More »
Spot Reduction: Exercises to Lose Belly Fat?

Spot Reduction: Exercises to Lose Belly Fat?

Kris 0

Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn what matters, and how to get on the right track to a slim waist!

Read More »