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Green Tea: Boost Your Diet

Green Tea: Boost Your Diet

Kris 3

Green Tea dieters know something you don't! Behind the many benefits lies one you might've not known about green tea - a fat loss boost

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Egg Whites: Best Protein Available

Egg Whites: Best Protein Available

Kris 2

Why egg whites should be a staple in the diets of those looking to put on muscle while staying lean

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Want Boulder Shoulders? Incorporate Holds!

Want Boulder Shoulders? Incorporate Holds!

Kris 0

Who doesn’t want big, powerful shoulders? Often times the shoulder muscles reign supreme in defining the aesthetics of an individual’s physique. Not only are they indicative of strength, but developed shoulders provide the width

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Greek Yogurt: A Rich Protein Source

Greek Yogurt: A Rich Protein Source

Kris 0

Finding sources of protein to meet your daily protein needs is no easy task, especially when you’re the type of person that needs variety to avoid going insane. Although fish, meat, and eggs are

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Low Fat Foods = Low Calories? You’d be surprised.

Low Fat Foods = Low Calories? You’d be surprised.

Kris 4

Often, people focus on low fat foods because they believe they are low calorie foods. Although low fat lowers the caloric amount, it can be deceiving

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