Comments for FitnFly - Fat Loss and Muscle Gain

Comment on Building Muscle Mass: Bulking too hard won’t help. by FitnFly – Fat Loss and Muscle Gain Gym Workouts | Is Overtraining a Myth?

Tue, 16 Sep 2014 19:48:20 +0000

[…] you are trying to build muscle mass by properly progressively overloading, there are only two things you need to keep in mind. It is […]

Comment on Muscle Gain Tips: Progressive Overload. by FitnFly – Fat Loss and Muscle Gain Gym Workouts | Is Overtraining a Myth?

Tue, 16 Sep 2014 19:45:23 +0000

[…] muscle group even harder than last time to stimulate your body to grow. This concept is known as progressive overload. Progressive overload, if executed correctly, ensures that your body has no choice but to grow in […]

Comment on Gun Display: How to Get Bigger Arms by FitnFly – Fat Loss and Muscle Gain Triceps Exercises | Learn How You Can Big Massive Triceps

Fri, 21 Mar 2014 17:50:06 +0000

[…] Mind Muscle Connection to enhance your training. For more advice on overall arm growth, check out How to Get Bigger Arms and the article on Hand Grip For Arms, which explains how grip plays a role in prioritizing certain […]

Comment on Triceps Exercises: Most effective for each head. by FitnFly – Fat Loss and Muscle Gain Biceps Exercises: Most Effective Exercises For Each Bicep Head

Fri, 21 Mar 2014 17:48:42 +0000

[…] the style of our Triceps Exercises article, it’s time to find out which exercises can help you grow a softball between your […]

Comment on Gun Display: How to Get Bigger Arms by FitnFly – Fat Loss and Muscle Gain Biceps Exercises: Most Effective Exercises For Each Bicep Head

Fri, 21 Mar 2014 17:46:58 +0000

[…] of an intended cheat curl). For a solid article on developing overall arm growth, also check out How to Get Bigger Arms. Now get those biceps (and triceps) […]

Comment on Muscle Gain Tips: Progressive Overload. by FitnFly – Fat Loss and Muscle Gain Biceps Exercises: Most Effective Exercises For Each Bicep Head

Fri, 21 Mar 2014 17:46:42 +0000

[…] thing you need to keep in mind is that growing any body part requires not only a solid diet, but progressive overload. Without providing your muscles with the stimulation necessary to induce growth through progressive […]

Comment on Is Fat Bad For You? The Answer May Surprise You. by FitnFly – Fat Loss and Muscle Gain Carb Cycling: Why It Might Be Worth a Try

Fri, 28 Feb 2014 08:33:22 +0000

[…] counts. Some will have you eat a low amount of carbohydrates, making up the caloric deficit with fat and protein. Others will provide you with a more even split of proteins, carbohydrates, and fats. […]

Comment on Maintenance: Calories Needed to Maintain Weight by FitnFly – Fat Loss and Muscle Gain Carb Cycling: Why It Might Be Worth a Try

Fri, 28 Feb 2014 08:31:01 +0000

[…] of convenience, but ultimately every diet must be married to the same fundamental concept to work: Calories In vs. Calories Out. Because you can’t beat the laws of thermodynamics with one diet and not another, every diet […]

Comment on Fundamentals: How to Gain Muscle (+ The Role of Genetics) by Why Do Calories Matter? | Learn What Calories Are and Why They Matter

Why Do Calories Matter? | Learn What Calories Are and Why They Matter — Sat, 01 Feb 2014 06:12:29 +0000

[…] their bodies enough to grow. How can you know how much you should be eating in order to lose fat or gain muscle? Check out our maintenance calories article, where we discuss how many calories are required to […]

Comment on Building Muscle Mass: Bulking too hard won’t help. by Why Do Calories Matter? | Learn What Calories Are and Why They Matter

Why Do Calories Matter? | Learn What Calories Are and Why They Matter — Sat, 01 Feb 2014 06:11:46 +0000

[…] you are attempting to build muscle mass or lose fat, hands down the most important component of your journey will be your focus on […]