Comments on: Best Routine for Training? Test it Out Yourself.

By: Best Workout Schedule | Arms, Chest, Back, Legs - What and When!

Best Workout Schedule | Arms, Chest, Back, Legs - What and When! — Fri, 31 Jan 2014 21:03:11 +0000

[…] you’re still having trouble, check out this great routine. For another sample of a solid way to split your muscle groups […]

By: Bench Press Workout: Start Benching Impressive Weight

Bench Press Workout: Start Benching Impressive Weight — Thu, 07 Feb 2013 07:18:46 +0000

[...] overload. For more on workout routines, visit our German Volume Training article and our Best Routine article. Own that bench, it’s yours for the taking. Good [...]

By: Weight Lifting Exercises | Which Exercise For Which Body Part? |

Weight Lifting Exercises | Which Exercise For Which Body Part? | — Tue, 24 Jan 2012 06:59:45 +0000

[...] Instead, we will provide you with one exercise per body part that you should strive to keep in your routine as a standard. An exercise that we feel is the cream of the crop for achieving muscle growth for [...]

By: Full Body Workout | Full Body Workout

Full Body Workout | Full Body Workout — Thu, 07 Oct 2010 23:38:35 +0000

[...] every time you step into the gym. For more on a routine that really brings results, check out our Best Routine article. Not only is it a full body workout that relies on compound movements, but it really gives [...]

By: Shake the weight

Shake the weight — Tue, 24 Aug 2010 17:36:14 +0000

[...] one muscle in one direction”. Oh really? Last time I checked the dumbbell shoulder press is a compound movement that involves the triceps too. However, let’s not dwell on this short little misunderstand [...]