Comments on: Mind Muscle Connection: Enhance training!

By: German Volume Training Revisited | All Common GVT Questions Answered!

German Volume Training Revisited | All Common GVT Questions Answered! — Sat, 01 Feb 2014 05:55:58 +0000

[…] varying degree of success when it comes to german volume training results because of genetics and a Mind Muscle Connection difference. For some, it is easier to grow their chest muscle than it is to grow another body part […]

By: Triceps Exercises | Learn How You Can Big Massive Triceps

Triceps Exercises | Learn How You Can Big Massive Triceps — Sat, 01 Feb 2014 05:53:38 +0000

[…] rocking based on your specific goals and don’t forget to use the Mind Muscle Connection to enhance your training. For more advice on overall arm growth, check out How to Get Bigger Arms and the article on Hand […]

By: Free Weights vs Machines | Is One Better Than the Other?

Free Weights vs Machines | Is One Better Than the Other? — Sat, 01 Feb 2014 05:52:19 +0000

[…] the end of your workouts. To get the most out of a machine exercise, you have to double up on your Mind Muscle Connection and make sure you really focus hard on using that particular muscle that is being targeted to push […]

By: How to Get a Bigger Chest | Eliminating the Bird Chest

How to Get a Bigger Chest | Eliminating the Bird Chest — Sat, 01 Feb 2014 05:44:25 +0000

[…] sure you do it by isolating it to the best of your ability on every exercise you do by using the Mind Muscle Connection. The bench press involves way too much shoulders and triceps for you to effectively isolate the […]

By: Weight Lifting Exercises | Which Exercise For Which Body Part?

Weight Lifting Exercises | Which Exercise For Which Body Part? — Sat, 01 Feb 2014 05:40:54 +0000

[…] for anyone trying to build an impressive chest, but Chest Dips (when done correctly, using the Mind Muscle Connection) are an absolutely vital exercise aimed towards achieving great chest growth. Many people focus too […]

By: How much protein can your body absorb at once? | Is There a Limit?

How much protein can your body absorb at once? | Is There a Limit? — Fri, 31 Jan 2014 21:10:53 +0000

[…] is not something you should sit and contemplate about. Feed your body well, train hard and smart (Mind Muscle!), and the results will come. For something very closely tied to this topic, check out our How Much […]

By: Looking For the Best Exercises? | Check Out the EMG Data

Looking For the Best Exercises? | Check Out the EMG Data — Fri, 31 Jan 2014 20:59:45 +0000

[…] exercises” for a particular muscle group can be completely altered when you factor in the Mind Muscle Connection. An individual who is performing bench press but puts more stress on his shoulders and triceps than […]

By: How To Get Bigger Arms | Arm Exercises That Matter

How To Get Bigger Arms | Arm Exercises That Matter — Fri, 31 Jan 2014 20:58:09 +0000

[…] Mind Muscle Connection – grabbing a barbell and throwing it up with your back isn’t going to help you grow […]

By: Calisthenics | Who Said You Always Need a Gym To Look Great?

Calisthenics | Who Said You Always Need a Gym To Look Great? — Fri, 31 Jan 2014 20:43:21 +0000

[…] with a push up and then go into the isolation move to specifically target and work on the pecs (Mind Muscle Connection). This type of training would serve to reduce the amount of involvement of the supporting muscle […]

By: Hitting Each Muscle Group 2x Per Week | Fixing Progression Plateaus

Hitting Each Muscle Group 2x Per Week | Fixing Progression Plateaus — Wed, 11 Sep 2013 05:43:19 +0000

[…] be doing wrong. After all, you’ve got the important training principles firmly conquered: the mind muscle connection and progressive overload, and your diet is in check. Yet, equipped with this knowledge something […]