Comments on: Protein Before Bed? Sounds Right.

By: Are Protein Shakes Necessary? | The Role of Protein Powders

Are Protein Shakes Necessary? | The Role of Protein Powders — Thu, 03 Jan 2013 20:59:16 +0000

[...] the morning, have another one before your workout, have another after your workout, and add another before bed. Right? Well, it probably wouldn’t hurt you (not counting cost), but it is certainly not [...]

By: Peanut Butter Nutrition | How Peanut Butter Helps Your Fitness Goals |

Peanut Butter Nutrition | How Peanut Butter Helps Your Fitness Goals | — Tue, 24 Jan 2012 06:58:12 +0000

[...] the digestion of protein. Due to its high amount of fats (which are slow-digesting), grabbing a night-time protein shake and throwing in a serving of peanut butter into the mix will help you get a constant dose of [...]