Comments on: Clean Food vs. Bad Food: Body Composition

By: Clean Food

Clean Food — Sat, 01 Feb 2014 06:01:26 +0000

[…] our previous article, Clean Food vs. Bad Food: Body Composition, we discussed how overall caloric intake is the factor that controls whether you are able to lose […]

By: Aesthetically Pleasing: Chapter 5 (Keeping Diet in Check) |

Aesthetically Pleasing: Chapter 5 (Keeping Diet in Check) | — Thu, 22 Nov 2012 08:04:21 +0000

[...] motivation to eat the same or similar foods constantly. Yes, it’s possible to go ahead and indulge in some fast food as long as you hit your calorie and macro-nutrient goals for the day, but you have to remember [...]

By: Healthy Foods to Eat to Lose Weight | Find Out Which Foods Matter Most |

Sun, 08 Jul 2012 06:32:32 +0000

[...] Although this list has certainly not been exhausted, these healthy foods are all top choices for a diet that stresses staying on the healthy side while attempting to lose weight. Remember, losing weight isn’t necessarily about eating healthy. Losing weight is based on the total amount of calories you take in per day vs. the amount you require to stay at the weight you are currently at (maintenance). One can certainly stray away from eating healthy foods and continue losing weight, what matter is managing the total caloric intake for the day. To learn more about this entire concept, check out Clean Food Bad Food. [...]

By: Nutrition Facts (Part 2) | Alan Aragon Gives the Inside Scoop |

Nutrition Facts (Part 2) | Alan Aragon Gives the Inside Scoop | — Tue, 24 Jan 2012 07:00:00 +0000

[...] Rice, Whole Wheat Anti-Nutrient – the idea those versions of foods that are deemed very “healthy” for you are filled with anti-nutrients that actually inhibit the [...]