Comments on: How much protein per day?

By: Losing Weight vs. Losing Fat | The Fundamental Difference That Matters

Losing Weight vs. Losing Fat | The Fundamental Difference That Matters — Sat, 01 Feb 2014 06:00:42 +0000

[…] you, so it’s best you take a look at our articles on: Calories Needed For Maintenance, and How Much Protein per Day for a better understanding and best results. However, to continue, let’s do a little […]

By: Lose Body Fat | Become Aesthetic

Lose Body Fat | Become Aesthetic — Sat, 01 Feb 2014 05:36:13 +0000

[…] Protein – there has been alot of discussion and confusion as to how much protein should be consumed lately. The method I like best is that of Alberto Nunez (WNBF Pro) who stated […]

By: Greek Yogurt: A Rich Source of Protein | Increase Your Protein Per Day

Greek Yogurt: A Rich Source of Protein | Increase Your Protein Per Day — Sun, 15 Dec 2013 06:26:11 +0000

[…] sources of protein to meet your daily protein needs is no easy task, especially when you’re the type of person that needs variety to avoid going […]

By: Drinking Butter | The Phenomenon Explained (Why and What Kind)

Drinking Butter | The Phenomenon Explained (Why and What Kind) — Thu, 21 Feb 2013 06:24:25 +0000

[...] why it is drinkable (and the taste acceptable). After going through these changes, much of the protein is removed, removing much of the dairy component. This makes clarified butter (or [...]

By: IIFYM Diet: Explaining How It Works Along With Common Misconceptions |

IIFYM Diet: Explaining How It Works Along With Common Misconceptions | — Mon, 23 Jul 2012 03:21:07 +0000

[...] macronutrients. Naturally, whether an individual is looking to lose fat or gain muscle, the protein amount they eat per day should be decently high. This is vital in order to preserve muscle on a cut, or build muscle on a [...]

By: Are Protein Shakes Necessary? | The Role of Protein Powders |

Are Protein Shakes Necessary? | The Role of Protein Powders | — Wed, 14 Mar 2012 23:45:06 +0000

[...] that said, there’s a certain amount of protein that you need per day. As a gym goer, that amount is higher than your average individual. Nonetheless, it is usually [...]