Comments on: Is Fat Bad For You? The Answer May Surprise You.

By: FitnFly – Fat Loss and Muscle Gain Carb Cycling: Why It Might Be Worth a Try

Fri, 28 Feb 2014 08:33:22 +0000

[…] counts. Some will have you eat a low amount of carbohydrates, making up the caloric deficit with fat and protein. Others will provide you with a more even split of proteins, carbohydrates, and fats. […]

By: Aesthetically Pleasing: Chapter 5 (Keeping Diet in Check)

Aesthetically Pleasing: Chapter 5 (Keeping Diet in Check) — Fri, 31 Jan 2014 21:08:58 +0000

[…] for example) or go on a high carb/low fat split (as long as you understand the importance of good fats and still get an appropriate amount in per […]

By: Protein at Night? | It's a Good Idea Right Before Bed.

Protein at Night? | It's a Good Idea Right Before Bed. — Fri, 31 Jan 2014 20:56:41 +0000

[…] the solid food itself will take longer to digest, but if you’re making a protein shake adding some fats to slow down digestion is your best […]

By: Drinking Butter | The Phenomenon Explained (Why and What Kind)

Drinking Butter | The Phenomenon Explained (Why and What Kind) — Thu, 21 Feb 2013 06:18:08 +0000

[...] does drinking butter actually have some benefits? After all, when we think of butter, we think of fats. Yes, that taboo word in today’s fitness media. Ignoring the deeply flawed war against fat [...]

By: IIFYM Diet: Explaining How It Works Along With Common Misconceptions |

IIFYM Diet: Explaining How It Works Along With Common Misconceptions | — Sun, 08 Jul 2012 06:33:19 +0000

[...] assume fats are bad because they have so many more calories per gram. Read our article on Fats in order to clear up any [...]

By: Maximum Muscle Building | How To Increase Testosterone Levels |

Maximum Muscle Building | How To Increase Testosterone Levels | — Sun, 01 Apr 2012 05:32:12 +0000

[...] fat, which has been hypothesized to have a direct effect on the testes. There’s good fats, and bad fats. Learn what they are, and focus on eating things high in the good fats (such as nuts) in order to [...]

By: Peanut Butter Nutrition | Peanut Butter Nutrition

Peanut Butter Nutrition | Peanut Butter Nutrition — Tue, 13 Sep 2011 14:16:06 +0000

[...] going to get 100+ calories from a serving you can eat in one swoop? To add, peanut butter’s good fats and decent protein amount per serving provide you with solid nutritional [...]

By: Egg protein white | Egg protein white

Egg protein white | Egg protein white — Mon, 11 Oct 2010 21:33:14 +0000

[...] egg yolks range from 50-65 calories because of the fat content (mostly good fats though! – Fats Good, Fats Bad?). To note, if you have no problem consuming a larger portion of calories, eat the whole egg. [...]

By: Eating low fat

Eating low fat — Wed, 25 Aug 2010 02:23:18 +0000

[...] to putting on weight. For more on this and on an explanation of the real truth on fats, check out Truth About Fats to get the [...]