Comments on: Calories Per Day: Muscle Growth & Fat Loss http://fitnfly.com/nutrition-basics/calories-per-day Fat Loss, Muscle Gain and Nutrition Tue, 16 Sep 2014 19:48:20 +0000 hourly 1 https://wordpress.org/?v=3.8.41 By: Best Routine? | Check Out This Workout Routine http://fitnfly.com/nutrition-basics/calories-per-day#comment-738304 Sat, 01 Feb 2014 06:09:07 +0000 http://fitnfly.com/?p=391#comment-738304 […] certain that if you eat right, rest well, and follow either routine correctly you will gain muscle mass as well as improve all […]

]]> By: IIFYM Diet: Explaining How It Works Along With Common Misconceptions http://fitnfly.com/nutrition-basics/calories-per-day#comment-736986 Fri, 31 Jan 2014 20:39:35 +0000 http://fitnfly.com/?p=391#comment-736986 […] works and what the ideal calorie counts are for people trying to lose fat or gain muscle, visit our Calories Per Day […]

]]> By: Thigh Exercises | A Woman's Gift to Man http://fitnfly.com/nutrition-basics/calories-per-day#comment-736917 Fri, 31 Jan 2014 20:07:39 +0000 http://fitnfly.com/?p=391#comment-736917 […] suggest up to 500 calories below, but to learn more about the best amounts for each goal visit our Calories Per Day […]

]]> By: Caren http://fitnfly.com/nutrition-basics/calories-per-day#comment-114886 Tue, 23 Apr 2013 22:15:34 +0000 http://fitnfly.com/?p=391#comment-114886 Excellent post! We are linking to this great content on our website.
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]]> By: Brotha http://fitnfly.com/nutrition-basics/calories-per-day#comment-104158 Mon, 08 Apr 2013 22:18:35 +0000 http://fitnfly.com/?p=391#comment-104158 Agree with the other comments. Good quality articles. Lots of insightful information. Keep up the good work!

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]]> By: Yolanda http://fitnfly.com/nutrition-basics/calories-per-day#comment-93052 Thu, 14 Feb 2013 07:33:26 +0000 http://fitnfly.com/?p=391#comment-93052 I like what you guys tend to be up too. This sort of clever work and coverage!

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]]> By: Clean Food vs. Bad Food | Is One Type Really Better Than the Other? http://fitnfly.com/nutrition-basics/calories-per-day#comment-90164 Fri, 04 Jan 2013 07:06:33 +0000 http://fitnfly.com/?p=391#comment-90164 [...] food or bad food). Let’s expand on this some more with each goal in mind. In our article, How Many Calories Per Day?, we dive into the slightly mathematical side of things and give you good ideas of where to be, in [...]

]]> By: Aesthetically Pleasing: Chapter 6 | Gym Motivation (Mentality Is #1) http://fitnfly.com/nutrition-basics/calories-per-day#comment-90008 Wed, 02 Jan 2013 03:29:31 +0000 http://fitnfly.com/?p=391#comment-90008 [...] ambition and gym motivation. There’s a set schedule, there’s food restrictions based on calories per day. But it is not enough. To some, again, this level of achievement may be enough to let them be [...]

]]> By: Healthy Recipes: Protein Cheesecake | Macro Breakdown + Tutorial Video | http://fitnfly.com/nutrition-basics/calories-per-day#comment-59198 Sat, 31 Mar 2012 20:04:56 +0000 http://fitnfly.com/?p=391#comment-59198 [...] of protein, 6 grams of carbohydrates, and 2.25 grams of fat (20/6/2.25). That’s only 124 calories per slice! Here’s the video [...]

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