Training »
Whether you are trying to lose fat, or gain muscle, training is instrumental in transforming you into a healthy and fit individual. Get the scoop on the best workouts to get you going!
Fundamentals: How to Gain Muscle (+ The Role of Genetics)
The fundamentals of gaining muscle involve understanding your own body, learn what you can do to gain muscle and not be disappointed in progress
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Muscle Growth: Top Exercises for Each Bodypart
When it comes to hitting the gym, there's just some exercises you shouldn't ignore. Let's go over a top weight lifting exercise for each muscle group.
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Is Overtraining a Myth?
Every time you step into the gym hoping to pack on some muscle mass, your first priority should be making sure you tax your targeted muscle group even harder than last time to stimulate
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Strength Training: A Beginner’s Utopia
If you're new to lifting, your main focus should be strength training.
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Aesthetically Pleasing: Chapter 4 (Don’t Weightlift, Bodybuild!)
Perhaps the easiest way to begin this article is to acknowledge there are two groups of people that go to the gym (generally). There’s the individual most focused on power lifting and strength, and
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