Training »

Whether you are trying to lose fat, or gain muscle, training is instrumental in transforming you into a healthy and fit individual. Get the scoop on the best workouts to get you going!



Maximize your results with “Negatives”.

Maximize your results with “Negatives”.

Kris 2

Learn how you can increase your results in the gym with negatives. Gain muscle by adding this effective workout tip for your exercises!

Read More »
Under the Radar: A very effective bicep exercise.

Under the Radar: A very effective bicep exercise.

Kris 0

I usually wouldn't dedicate an article to a particular exercise, especially for a small muscle group like the bicep, but knowing how people strive for achieving those big guns this effective bicep exercise is

Read More »
Muscle Hypertrophy: Constant Tension

Muscle Hypertrophy: Constant Tension

Kris 4

Stimulating muscle growth in the gym isn't rocket science, but it certainly is a science. Learn how to maximize your gym sessions so you're adding size to your body

Read More »
Bench Press Workout: Start Benching Impressive Weight

Bench Press Workout: Start Benching Impressive Weight

Kris 0

Ah, the bench press. Is there an exercise that is more popular? Doubtful. After all, what is the first thing everybody who doesn’t lift (and many of those that do) ask you when you

Read More »
Aesthetically Pleasing: Chapter 6 (Gym Motivation – Mentality Is #1)

Aesthetically Pleasing: Chapter 6 (Gym Motivation – Mentality Is #1)

Kris 0

The road to aesthetics is not simple. It is not easy, it is not temporary, and it is not without sacrifice. Achieving what so very few have been able to accomplish requires dedication, skill,

Read More »