Want Boulder Shoulders? Incorporate Holds!

Who doesn’t want big, powerful shoulders? Often times the shoulder muscles reign supreme in defining the aesthetics of an individual’s physique. Not only are they indicative of strength, but developed shoulders provide the width necessary to attain the much desired v-taper. Many people, however,...

Increase Chest Size.

Often times, I see people in the gym slugging it out with the bar on bench press as soon as they enter on chest day. I can’t blame them, that’s what the standard belief is to increase your chest size, lift heavy weight by bench pressing. However, that’s not always the best way to go. First...

Calisthenics: Who said you always need a gym?

As a direct result of the popularity of our Bodyweight and Weight Training article, we’ve enlisted the help of Ashvin, J. in order to  give you a very detailed understanding of calisthenics and how to apply it in order to achieve your fitness goals. Many people have the misconception that building a...

Aesthetically Pleasing Chapter 4 (Don’t Weightlift, Bodybuild!)

Perhaps the easiest way to begin this article is to acknowledge there are two groups of people that go to the gym (generally). There’s the individual most focused on power lifting and strength, and there’s the individual who is there to build an aesthetically pleasing physique. Now, don’t...

Mind Muscle Connection: Enhance training!

I’m going to begin this article by pointing out the fact that most people do not understand the Mind Muscle Connection, and that I see this fact confirmed every time I step into the gym. Perhaps I’m generalizing, but this doesn’t really matter. What matters is that without instituting this...

Rules for Effective Weekly Routines (Best Workout Schedule)

Many people come up with their own workout schedules for the week, but sometimes their routines might not be the most optimal variations when it comes to targeting specific muscles. Sometimes they attempt to group muscles together that don’t really go as well together as some others (you can group any...