Training »

Whether you are trying to lose fat, or gain muscle, training is instrumental in transforming you into a healthy and fit individual. Get the scoop on the best workouts to get you going!



Warming Up For Gym: Necessary and Effective.

Warming Up For Gym: Necessary and Effective.

Kris 0

Why warming up for gym is imperative in preventing injury and maximizing your training session.

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Weight Training Tips: Pushing Your Sets to the Limit.

Weight Training Tips: Pushing Your Sets to the Limit.

Kris 8

Effective weight training in the gym doesn't only revolve around tackling a few exercises. Learn how to manipulate your sets in different ways in order to achieve maximum muscle fatigue.

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Hand Grips: How Grip Affects Bicep/Tricep Head Stimulation

Hand Grips: How Grip Affects Bicep/Tricep Head Stimulation

Kris 0

As a follow up to our How To Get Bigger Arms article, it’s time to focus on something many people outright ignore or do not understand when it comes to arm training. In fact,

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Gun Display: How to Get Bigger Arms

Gun Display: How to Get Bigger Arms

Kris 6

Are your arms growing? Even if they are, could there be improvement? Find out the fundamentals of arm training which will give you that extra boost!

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Biceps Exercises: Most Effective For Each Head.

Biceps Exercises: Most Effective For Each Head.

Kris 0

Mirroring the style of our Triceps Exercises article, it’s time to find out which exercises can help you grow a softball between your elbow and your shoulder. Although the triceps make up 2/3 of

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