Training »

Whether you are trying to lose fat, or gain muscle, training is instrumental in transforming you into a healthy and fit individual. Get the scoop on the best workouts to get you going!



Is Overtraining a Myth?

Is Overtraining a Myth?

Kris 0

Every time you step into the gym hoping to pack on some muscle mass, your first priority should be making sure you tax your targeted muscle group even harder than last time to stimulate

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Strength Training: A Beginner’s Utopia

Strength Training: A Beginner’s Utopia

Kris 2

If you're new to lifting, your main focus should be strength training.

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Aesthetically Pleasing: Chapter 4 (Don’t Weightlift, Bodybuild!)

Aesthetically Pleasing: Chapter 4 (Don’t Weightlift, Bodybuild!)

Kris 2

Perhaps the easiest way to begin this article is to acknowledge there are two groups of people that go to the gym (generally). There’s the individual most focused on power lifting and strength, and

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Machines vs. Free Weights: Is one better than the other?

Machines vs. Free Weights: Is one better than the other?

Kris 1

Is there any benefit to using machines at the gym as opposed to free weights? If you're set on reaching your goals it's important to understand the role both can play in helping you

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Warming Up For Gym: Necessary and Effective.

Warming Up For Gym: Necessary and Effective.

Kris 0

Why warming up for gym is imperative in preventing injury and maximizing your training session.

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