Weight Training: Pushing your sets to the limit.

Whether you’re trying to build muscle, or maintain it while losing body fat, you have to make sure that each time you hit the gym you are reaching muscle fatigue. Weight training’s primary goal is to force your body to adapt to the new stress, and the only way the stress can be considered...

Gun Display: How to Get Bigger Arms

Let’s face it, sometimes there’s that certain body part or two that we can seemingly never get to grow. While the rest of our body parts grow at a rate, at least, to avoid giving us frustration, there’s that one (or more) that won’t budge. For many, that body part is arms. Whether it...

Strength Training: A Beginner’s Utopia

Often times novice lifters make the mistake of attempting to do too much at once in the gym. Among those things, a very popular method is countless reps upon reps, mistaking the effect of achieving a pump (blood rushing into the muscle) as a confirmation that they are taxing their muscles and making them...

Want Boulder Shoulders? Incorporate Holds!

Who doesn’t want big, powerful shoulders? Often times the shoulder muscles reign supreme in defining the aesthetics of an individual’s physique. Not only are they indicative of strength, but developed shoulders provide the width necessary to attain the much desired v-taper. Many people, however,...

Increase Chest Size.

Often times, I see people in the gym slugging it out with the bar on bench press as soon as they enter on chest day. I can’t blame them, that’s what the standard belief is to increase your chest size, lift heavy weight by bench pressing. However, that’s not always the best way to go. First...

Calisthenics: Who said you always need a gym?

As a direct result of the popularity of our Bodyweight and Weight Training article, we’ve enlisted the help of Ashvin, J. in order to  give you a very detailed understanding of calisthenics and how to apply it in order to achieve your fitness goals. Many people have the misconception that building a...