Nutrition »

When getting started, nothing is more important than your nutrition. Learn what you need to know about this multi-faceted topic.



The Role of Protein Powders: Are Protein Shakes Necessary?

The Role of Protein Powders: Are Protein Shakes Necessary?

Kris 1

Many people that start working out have a common misconception over the wonders of protein powder. They hear everywhere that protein shakes are necessary to survive the rigors of the gym and see results,

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Peanut Butter: Super Food?

Peanut Butter: Super Food?

Kris 0

It might be calorie-dense, but peanut butter provides you with great nutrition and flexibility in helping you reach your fitness goals. Call it a super food, because a spoon packs a punch!

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Carb Cycling: Why It Might Be Worth a Try

Carb Cycling: Why It Might Be Worth a Try

Kris 0

Diets are everywhere. You can’t turn two pages into any fitness magazine without running into some new and successful method of instilling discipline into your daily nutritional intake. This, of course, comes on top

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Diet Soda: The real scoop.

Diet Soda: The real scoop.

Kris 1

With all the fervent debating going on about whether diet soda is bad for you, let's take a look at the reality.

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Is Fat Bad For You? The Answer May Surprise You.

Is Fat Bad For You? The Answer May Surprise You.

Hiral 9

Fat gets a bad rep, mostly because of the fat scare of the past few decades. Learn why fat isn't as bad for you as you might've been led to believe!

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