Healthy Foods to Eat to Lose Weight

Before we dive in to discussing the various types of healthy foods to eat to lose weight, there’s something that needs to be addressed. When we speak of healthy foods, we’re referring to foods that are good for your body in the long run. These are not foods that are specifically aimed at weight...

Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body

Draining the life out of yourself in the gym and being on top of your diet are essential to building muscle mass. However, learning how to increase testosterone is often buried in the sand when it comes to training advice, when instead it is an imperative component in allowing you  to max out your...

Diet Soda: The real scoop.

Is diet soda bad for you? That’s the reigning question in regards to the topic of diet soda, ever since its initial release. The topic has garnered a ton of attention, particularly due to the extreme positions taken on either side of the debate. Some hold diet soda in high regard, claiming it’s a...

Weight Gain Supplements: Are they worth it?

Recently, I had a friend who went into a local supplement store in hopes of purchasing a supplement to help him pack on mass. Like many others, he did not believe in sticking solely to foods to attain his goals…it just didn’t feel “right”. That aura of actually having some powder...

Battle Your Body: Fixing Skinny Fat

Skinny around the shoulders, skinny around the legs, but the mid-section looks like it belongs on someone twice your size. In other words, you’re skinny fat. You appear skinny on the top and the bottom, but another you is hiding around your stomach. Fortunately, even though many people suffer from this...

Do You Need Protein Shakes?

Many people that start working out have a common misconception over the wonders of protein powder. They hear everywhere that protein shakes are necessary to survive the rigors of the gym and see results, and because of this, use up that protein powder tub quickly. That’s a great benefit bestowed onto...