Nutrition »
When getting started, nothing is more important than your nutrition. Learn what you need to know about this multi-faceted topic.
Low Carb: Worth a try?
There's no easy way to burn fat, but for some a low carb diet might be the best solution. Learn if it works for you!
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Egg Whites: Best Protein Available
Why egg whites should be a staple in the diets of those looking to put on muscle while staying lean
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Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?
Everybody wants to lose body fat and gain muscle at the same time, but is it possible? Learn the truth about this much misunderstood concept.
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The Role of Protein Powders: Are Protein Shakes Necessary?
Many people that start working out have a common misconception over the wonders of protein powder. They hear everywhere that protein shakes are necessary to survive the rigors of the gym and see results,
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Peanut Butter: Super Food?
It might be calorie-dense, but peanut butter provides you with great nutrition and flexibility in helping you reach your fitness goals. Call it a super food, because a spoon packs a punch!
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