Nutrition »
When getting started, nothing is more important than your nutrition. Learn what you need to know about this multi-faceted topic.
Peanut Butter: Super Food?
It might be calorie-dense, but peanut butter provides you with great nutrition and flexibility in helping you reach your fitness goals. Call it a super food, because a spoon packs a punch!
Read More »Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?
Everybody wants to lose body fat and gain muscle at the same time, but is it possible? Learn the truth about this much misunderstood concept.
Read More »Diet Soda: The real scoop.
With all the fervent debating going on about whether diet soda is bad for you, let's take a look at the reality.
Read More »Is Fat Bad For You? The Answer May Surprise You.
Fat gets a bad rep, mostly because of the fat scare of the past few decades. Learn why fat isn't as bad for you as you might've been led to believe!
Read More »Overlooked Pre-Workout Macro: Fat
Eating a quality pre-workout meal is essential to maximizing your gym session, are you missing out?
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