Nutrition »
When getting started, nothing is more important than your nutrition. Learn what you need to know about this multi-faceted topic.
Low Fat Foods = Low Calories? You’d be surprised.
Often, people focus on low fat foods because they believe they are low calorie foods. Although low fat lowers the caloric amount, it can be deceiving
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Low Carb: Worth a try?
There's no easy way to burn fat, but for some a low carb diet might be the best solution. Learn if it works for you!
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Egg Whites: Best Protein Available
Why egg whites should be a staple in the diets of those looking to put on muscle while staying lean
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Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?
Everybody wants to lose body fat and gain muscle at the same time, but is it possible? Learn the truth about this much misunderstood concept.
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The Role of Protein Powders: Are Protein Shakes Necessary?
Many people that start working out have a common misconception over the wonders of protein powder. They hear everywhere that protein shakes are necessary to survive the rigors of the gym and see results,
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