Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn »
Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it »
Aesthetically Pleasing: Chapter 1 (Aesthetics).
To understand the sculpting of the body in its most perfect form, is to understand »
How much protein per day?
How much protein per day do you really need to put on muscle? Or help »
Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
Draining the life out of yourself in the gym and being on top of your »
Recent Posts »
Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn what matters, and how to get on the right track to a slim waist!
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Green Tea: Boost Your Diet
Green Tea dieters know something you don't! Behind the many benefits lies one you might've not known about green tea - a fat loss boost
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Aesthetically Pleasing: Chapter 4 (Don’t Weightlift, Bodybuild!)
Perhaps the easiest way to begin this article is to acknowledge there are two groups of people that go to the gym (generally). There’s the individual most focused on power lifting and strength, and
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Machines vs. Free Weights: Is one better than the other?
Is there any benefit to using machines at the gym as opposed to free weights? If you're set on reaching your goals it's important to understand the role both can play in helping you
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Peanut Butter: Super Food?
It might be calorie-dense, but peanut butter provides you with great nutrition and flexibility in helping you reach your fitness goals. Call it a super food, because a spoon packs a punch!
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