Muscle Gain »

Time to start building up, the right way. Find out how!



Fundamentals: How to Gain Muscle (+ The Role of Genetics)

Fundamentals: How to Gain Muscle (+ The Role of Genetics)

Kris 7

The fundamentals of gaining muscle involve understanding your own body, learn what you can do to gain muscle and not be disappointed in progress

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Hitting Each Muscle Group 2x Per Week: Fixing Progression Plateaus

Hitting Each Muscle Group 2x Per Week: Fixing Progression Plateaus

Kris 0

Sometimes you think you’re doing everything right but the results just seem to evade you. You stare at yourself in the mirror and ask yourself what you might be doing wrong. After all, you’ve

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Gun Display: How to Get Bigger Arms

Gun Display: How to Get Bigger Arms

Kris 6

Are your arms growing? Even if they are, could there be improvement? Find out the fundamentals of arm training which will give you that extra boost!

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Maximize your results with “Negatives”.

Maximize your results with “Negatives”.

Kris 2

Learn how you can increase your results in the gym with negatives. Gain muscle by adding this effective workout tip for your exercises!

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Muscle Growth: Top Exercises for Each Bodypart

Muscle Growth: Top Exercises for Each Bodypart

Kris 1

When it comes to hitting the gym, there's just some exercises you shouldn't ignore. Let's go over a top weight lifting exercise for each muscle group.

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