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Time to start building up, the right way. Find out how!



Hitting Each Muscle Group 2x Per Week: Fixing Progression Plateaus

Hitting Each Muscle Group 2x Per Week: Fixing Progression Plateaus

Kris 0

Sometimes you think you’re doing everything right but the results just seem to evade you. You stare at yourself in the mirror and ask yourself what you might be doing wrong. After all, you’ve

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Fundamentals: How to Gain Muscle (+ The Role of Genetics)

Fundamentals: How to Gain Muscle (+ The Role of Genetics)

Kris 7

The fundamentals of gaining muscle involve understanding your own body, learn what you can do to gain muscle and not be disappointed in progress

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Muscle Growth: Top Exercises for Each Bodypart

Muscle Growth: Top Exercises for Each Bodypart

Kris 1

When it comes to hitting the gym, there's just some exercises you shouldn't ignore. Let's go over a top weight lifting exercise for each muscle group.

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Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?

Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?

Kris 1

Everybody wants to lose body fat and gain muscle at the same time, but is it possible? Learn the truth about this much misunderstood concept.

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Weight Training Tips: Pushing Your Sets to the Limit.

Weight Training Tips: Pushing Your Sets to the Limit.

Kris 8

Effective weight training in the gym doesn't only revolve around tackling a few exercises. Learn how to manipulate your sets in different ways in order to achieve maximum muscle fatigue.

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