Weight Training: Pushing your sets to the limit.

Whether you’re trying to build muscle, or maintain it while losing body fat, you have to make sure that each time you hit the gym you are reaching muscle fatigue. Weight training’s primary goal is to force your body to adapt to the new stress, and the only way the stress can be considered...

Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body

Draining the life out of yourself in the gym and being on top of your diet are essential to building muscle mass. However, learning how to increase testosterone is often buried in the sand when it comes to training advice, when instead it is an imperative component in allowing you  to max out your...

Gun Display: How to Get Bigger Arms

Let’s face it, sometimes there’s that certain body part or two that we can seemingly never get to grow. While the rest of our body parts grow at a rate, at least, to avoid giving us frustration, there’s that one (or more) that won’t budge. For many, that body part is arms. Whether it...

Calisthenics: Who said you always need a gym?

As a direct result of the popularity of our Bodyweight and Weight Training article, we’ve enlisted the help of Ashvin, J. in order to  give you a very detailed understanding of calisthenics and how to apply it in order to achieve your fitness goals. Many people have the misconception that building a...

Rules for Effective Weekly Routines (Best Workout Schedule)

Many people come up with their own workout schedules for the week, but sometimes their routines might not be the most optimal variations when it comes to targeting specific muscles. Sometimes they attempt to group muscles together that don’t really go as well together as some others (you can group any...

Fundamentals: How to Gain Muscle (+ The Role of Genetics)

In our article on How to Get Bigger Arms, we briefly touched upon a topic that is severely unappreciated in fitness circles. Even if you’re involved in learning information from sources that tend to stay away from product-pushing fitness magazines, this particular topic on how to gain muscle is almost...