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Time to start building up, the right way. Find out how!



Muscle Hypertrophy: Constant Tension

Muscle Hypertrophy: Constant Tension

Kris 4

Stimulating muscle growth in the gym isn't rocket science, but it certainly is a science. Learn how to maximize your gym sessions so you're adding size to your body

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Gun Display: How to Get Bigger Arms

Gun Display: How to Get Bigger Arms

Kris 6

Are your arms growing? Even if they are, could there be improvement? Find out the fundamentals of arm training which will give you that extra boost!

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Steroids and Muscle Growth: Are Steroids a Magical Supplement?

Steroids and Muscle Growth: Are Steroids a Magical Supplement?

Kris 0

*This article does not endorse the use of illegal steroids. It is simply an explanation of a medical study conducted to understand the effects of testosterone dosing on the human body with regards to

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Maximize your results with “Negatives”.

Maximize your results with “Negatives”.

Kris 2

Learn how you can increase your results in the gym with negatives. Gain muscle by adding this effective workout tip for your exercises!

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Hitting Each Muscle Group 2x Per Week: Fixing Progression Plateaus

Hitting Each Muscle Group 2x Per Week: Fixing Progression Plateaus

Kris 0

Sometimes you think you’re doing everything right but the results just seem to evade you. You stare at yourself in the mirror and ask yourself what you might be doing wrong. After all, you’ve

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