Calisthenics: Who said you always need a gym?

As a direct result of the popularity of our Bodyweight and Weight Training article, we’ve enlisted the help of Ashvin, J. in order to  give you a very detailed understanding of calisthenics and how to apply it in order to achieve your fitness goals. Many people have the misconception that building a...

Rules for Effective Weekly Routines (Best Workout Schedule)

Many people come up with their own workout schedules for the week, but sometimes their routines might not be the most optimal variations when it comes to targeting specific muscles. Sometimes they attempt to group muscles together that don’t really go as well together as some others (you can group any...

Fundamentals: How to Gain Muscle (+ The Role of Genetics)

In our article on How to Get Bigger Arms, we briefly touched upon a topic that is severely unappreciated in fitness circles. Even if you’re involved in learning information from sources that tend to stay away from product-pushing fitness magazines, this particular topic on how to gain muscle is almost...

Weight Training: Pushing your sets to the limit.

Whether you’re trying to build muscle, or maintain it while losing body fat, you have to make sure that each time you hit the gym you are reaching muscle fatigue. Weight training’s primary goal is to force your body to adapt to the new stress, and the only way the stress can be considered...

Gun Display: How to Get Bigger Arms

Let’s face it, sometimes there’s that certain body part or two that we can seemingly never get to grow. While the rest of our body parts grow at a rate, at least, to avoid giving us frustration, there’s that one (or more) that won’t budge. For many, that body part is arms. Whether it...

Muscle Growth: Top Exercises for Each Bodypart

When it comes to weight lifting exercises, you can take each workout into a completely different direction each time you hit a particular body part and it’ll certainly take you a while before you’re close to exhausting all the possibilities. Although this multitude of choices is great because you...