Peanut Butter: Super Food?

The nutritional value of peanut butter is probably well-known to most people, and even if they’re not quite sure why peanut butter is praised as a positive food, at least they’re certain it doesn’t share a category with the likes of mayonnaise or butter. That’s a step in the right...

Want Boulder Shoulders? Incorporate Holds!

Who doesn’t want big, powerful shoulders? Often times the shoulder muscles reign supreme in defining the aesthetics of an individual’s physique. Not only are they indicative of strength, but developed shoulders provide the width necessary to attain the much desired v-taper. Many people, however,...

Increase Chest Size.

Often times, I see people in the gym slugging it out with the bar on bench press as soon as they enter on chest day. I can’t blame them, that’s what the standard belief is to increase your chest size, lift heavy weight by bench pressing. However, that’s not always the best way to go. First...

Super Snack: Sugar Snap Peas

Snacking is often our one necessary evil when attempting to keep the fat off while putting on some size or trying to lose fat by cutting down a bit. No matter how strict we might be, that little snack here  and there  keeps us sane during our otherwise focused diet plan.  Well, that of course depends on...

Overlooked Pre-Workout Macro: Fat

Most people understand that having a solid pre-workout meal is a basic necessity for having the energy required to have an optimal training session, at least…I hope! You can’t expect your body to perform at its peak if you don’t give it the nutrients it needs to use for the task, right?...

Alcohol and Fitness: How to fit it in without impeding your goals.

Alcohol and Fitness: “They don’t go together!” “Those two are polar opposites” “Drinking and trying to achieve a great body? More like a spare tire on the stomach!” You’ve heard this, apparently it’s the holy grail of what not to do when you’re...