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Want Boulder Shoulders? Incorporate Holds!

Want Boulder Shoulders? Incorporate Holds!

Kris 0

Who doesn’t want big, powerful shoulders? Often times the shoulder muscles reign supreme in defining the aesthetics of an individual’s physique. Not only are they indicative of strength, but developed shoulders provide the width

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Greek Yogurt: A Rich Protein Source

Greek Yogurt: A Rich Protein Source

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Finding sources of protein to meet your daily protein needs is no easy task, especially when you’re the type of person that needs variety to avoid going insane. Although fish, meat, and eggs are

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Warming Up For Gym: Necessary and Effective.

Warming Up For Gym: Necessary and Effective.

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Why warming up for gym is imperative in preventing injury and maximizing your training session.

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Peanut Butter: Super Food?

Peanut Butter: Super Food?

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It might be calorie-dense, but peanut butter provides you with great nutrition and flexibility in helping you reach your fitness goals. Call it a super food, because a spoon packs a punch!

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Overlooked Pre-Workout Macro: Fat

Overlooked Pre-Workout Macro: Fat

Kris 2

Eating a quality pre-workout meal is essential to maximizing your gym session, are you missing out?

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