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Who doesn’t want big, powerful shoulders? Often times the shoulder muscles reign supreme in defining the aesthetics of an individual’s physique. Not only are they indicative of strength, but developed shoulders provide the widthRead More »
Finding sources of protein to meet your daily protein needs is no easy task, especially when you’re the type of person that needs variety to avoid going insane. Although fish, meat, and eggs areRead More »
Why warming up for gym is imperative in preventing injury and maximizing your training session.Read More »
It might be calorie-dense, but peanut butter provides you with great nutrition and flexibility in helping you reach your fitness goals. Call it a super food, because a spoon packs a punch!Read More »
Eating a quality pre-workout meal is essential to maximizing your gym session, are you missing out?Read More »