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Drinking tonight? Learn how you can enjoy your time out without impeding your fitness goals. Yes, it's possible.Read More »
Green Tea dieters know something you don't! Behind the many benefits lies one you might've not known about green tea - a fat loss boostRead More »
Who doesn’t want big, powerful shoulders? Often times the shoulder muscles reign supreme in defining the aesthetics of an individual’s physique. Not only are they indicative of strength, but developed shoulders provide the widthRead More »
Finding sources of protein to meet your daily protein needs is no easy task, especially when you’re the type of person that needs variety to avoid going insane. Although fish, meat, and eggs areRead More »
It might be calorie-dense, but peanut butter provides you with great nutrition and flexibility in helping you reach your fitness goals. Call it a super food, because a spoon packs a punch!Read More »