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Overlooked Pre-Workout Macro: Fat

Overlooked Pre-Workout Macro: Fat

Kris 2

Eating a quality pre-workout meal is essential to maximizing your gym session, are you missing out?

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Under the Radar: A very effective bicep exercise.

Under the Radar: A very effective bicep exercise.

Kris 0

I usually wouldn't dedicate an article to a particular exercise, especially for a small muscle group like the bicep, but knowing how people strive for achieving those big guns this effective bicep exercise is

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Alcohol and Fitness: How to fit it in without impeding your goals.

Alcohol and Fitness: How to fit it in without impeding your goals.

Kris 0

Drinking tonight? Learn how you can enjoy your time out without impeding your fitness goals. Yes, it's possible.

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Green Tea: Boost Your Diet

Green Tea: Boost Your Diet

Kris 3

Green Tea dieters know something you don't! Behind the many benefits lies one you might've not known about green tea - a fat loss boost

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Want Boulder Shoulders? Incorporate Holds!

Want Boulder Shoulders? Incorporate Holds!

Kris 0

Who doesn’t want big, powerful shoulders? Often times the shoulder muscles reign supreme in defining the aesthetics of an individual’s physique. Not only are they indicative of strength, but developed shoulders provide the width

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