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Alcohol and Fitness: How to fit it in without impeding your goals.

Alcohol and Fitness: How to fit it in without impeding your goals.

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Drinking tonight? Learn how you can enjoy your time out without impeding your fitness goals. Yes, it's possible.

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Green Tea: Boost Your Diet

Green Tea: Boost Your Diet

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Green Tea dieters know something you don't! Behind the many benefits lies one you might've not known about green tea - a fat loss boost

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Want Boulder Shoulders? Incorporate Holds!

Want Boulder Shoulders? Incorporate Holds!

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Who doesn’t want big, powerful shoulders? Often times the shoulder muscles reign supreme in defining the aesthetics of an individual’s physique. Not only are they indicative of strength, but developed shoulders provide the width

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Greek Yogurt: A Rich Protein Source

Greek Yogurt: A Rich Protein Source

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Finding sources of protein to meet your daily protein needs is no easy task, especially when you’re the type of person that needs variety to avoid going insane. Although fish, meat, and eggs are

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Peanut Butter: Super Food?

Peanut Butter: Super Food?

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It might be calorie-dense, but peanut butter provides you with great nutrition and flexibility in helping you reach your fitness goals. Call it a super food, because a spoon packs a punch!

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