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Warming Up For Gym: Necessary and Effective.

Warming Up For Gym: Necessary and Effective.

Kris 0

Why warming up for gym is imperative in preventing injury and maximizing your training session.

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Peanut Butter: Super Food?

Peanut Butter: Super Food?

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It might be calorie-dense, but peanut butter provides you with great nutrition and flexibility in helping you reach your fitness goals. Call it a super food, because a spoon packs a punch!

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Overlooked Pre-Workout Macro: Fat

Overlooked Pre-Workout Macro: Fat

Kris 2

Eating a quality pre-workout meal is essential to maximizing your gym session, are you missing out?

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Under the Radar: A very effective bicep exercise.

Under the Radar: A very effective bicep exercise.

Kris 0

I usually wouldn't dedicate an article to a particular exercise, especially for a small muscle group like the bicep, but knowing how people strive for achieving those big guns this effective bicep exercise is

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Alcohol and Fitness: How to fit it in without impeding your goals.

Alcohol and Fitness: How to fit it in without impeding your goals.

Kris 0

Drinking tonight? Learn how you can enjoy your time out without impeding your fitness goals. Yes, it's possible.

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