Fat Loss »
Trying to trim down? Hop in here and you’ll learn everything that’s necessary to get on the road to fat-loss.
Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?
Everybody wants to lose body fat and gain muscle at the same time, but is it possible? Learn the truth about this much misunderstood concept.
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Low Fat Foods = Low Calories? You’d be surprised.
Often, people focus on low fat foods because they believe they are low calorie foods. Although low fat lowers the caloric amount, it can be deceiving
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Low Carb: Worth a try?
There's no easy way to burn fat, but for some a low carb diet might be the best solution. Learn if it works for you!
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Maintenance: Calories Needed to Maintain Weight
How many calories do I need to lose weight? How many calories do I need to gain muscle? Figure out your maintenance calories first!
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Running and Fat Loss: Useful, But Not Necessary.
You can successfully lose fat without having to run. Find out how running and fat loss don't have to work together. Running isn't the only way!
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