Basics »
Is fitness and health a new topic to you? Check out the most important beginner tips to get you started!
Calories: What are they and why are they important?
You hear about calories everywhere, you watch people freak out about them, learn why!
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The Role of Protein Powders: Are Protein Shakes Necessary?
Many people that start working out have a common misconception over the wonders of protein powder. They hear everywhere that protein shakes are necessary to survive the rigors of the gym and see results,
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Alcohol and Fitness: How to fit it in without impeding your goals.
Drinking tonight? Learn how you can enjoy your time out without impeding your fitness goals. Yes, it's possible.
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Maintenance: Calories Needed to Maintain Weight
How many calories do I need to lose weight? How many calories do I need to gain muscle? Figure out your maintenance calories first!
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BMI Chart: How Much You Should Weigh at Your Height and Age (Supposedly)
People often want to know where they stand (health wise) based on a particular formula. They believe that staying within a certain numerical number based on a few qualifying factors means they are healthy.
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