Training »
Whether you are trying to lose fat, or gain muscle, training is instrumental in transforming you into a healthy and fit individual. Get the scoop on the best workouts to get you going!
Maximize your results with “Negatives”.
Learn how you can increase your results in the gym with negatives. Gain muscle by adding this effective workout tip for your exercises!
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Under the Radar: A very effective bicep exercise.
I usually wouldn't dedicate an article to a particular exercise, especially for a small muscle group like the bicep, but knowing how people strive for achieving those big guns this effective bicep exercise is
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Muscle Hypertrophy: Constant Tension
Stimulating muscle growth in the gym isn't rocket science, but it certainly is a science. Learn how to maximize your gym sessions so you're adding size to your body
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Aesthetically Pleasing: Chapter 6 (Gym Motivation – Mentality Is #1)
The road to aesthetics is not simple. It is not easy, it is not temporary, and it is not without sacrifice. Achieving what so very few have been able to accomplish requires dedication, skill,
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Want Boulder Shoulders? Incorporate Holds!
Who doesn’t want big, powerful shoulders? Often times the shoulder muscles reign supreme in defining the aesthetics of an individual’s physique. Not only are they indicative of strength, but developed shoulders provide the width
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