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Whether you are trying to lose fat, or gain muscle, training is instrumental in transforming you into a healthy and fit individual. Get the scoop on the best workouts to get you going!



Aesthetically Pleasing: Chapter 6 (Gym Motivation – Mentality Is #1)

Aesthetically Pleasing: Chapter 6 (Gym Motivation – Mentality Is #1)

Kris 0

The road to aesthetics is not simple. It is not easy, it is not temporary, and it is not without sacrifice. Achieving what so very few have been able to accomplish requires dedication, skill,

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Want Boulder Shoulders? Incorporate Holds!

Want Boulder Shoulders? Incorporate Holds!

Kris 0

Who doesn’t want big, powerful shoulders? Often times the shoulder muscles reign supreme in defining the aesthetics of an individual’s physique. Not only are they indicative of strength, but developed shoulders provide the width

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Fundamentals: How to Gain Muscle (+ The Role of Genetics)

Fundamentals: How to Gain Muscle (+ The Role of Genetics)

Kris 7

The fundamentals of gaining muscle involve understanding your own body, learn what you can do to gain muscle and not be disappointed in progress

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Muscle Growth: Top Exercises for Each Bodypart

Muscle Growth: Top Exercises for Each Bodypart

Kris 1

When it comes to hitting the gym, there's just some exercises you shouldn't ignore. Let's go over a top weight lifting exercise for each muscle group.

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Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?

Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?

Kris 1

Everybody wants to lose body fat and gain muscle at the same time, but is it possible? Learn the truth about this much misunderstood concept.

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