Training »
Whether you are trying to lose fat, or gain muscle, training is instrumental in transforming you into a healthy and fit individual. Get the scoop on the best workouts to get you going!
Warming Up For Gym: Necessary and Effective.
Why warming up for gym is imperative in preventing injury and maximizing your training session.
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Hand Grips: How Grip Affects Bicep/Tricep Head Stimulation
As a follow up to our How To Get Bigger Arms article, it’s time to focus on something many people outright ignore or do not understand when it comes to arm training. In fact,
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Bench Press Workout: Start Benching Impressive Weight
Ah, the bench press. Is there an exercise that is more popular? Doubtful. After all, what is the first thing everybody who doesn’t lift (and many of those that do) ask you when you
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Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?
Everybody wants to lose body fat and gain muscle at the same time, but is it possible? Learn the truth about this much misunderstood concept.
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Gun Display: How to Get Bigger Arms
Are your arms growing? Even if they are, could there be improvement? Find out the fundamentals of arm training which will give you that extra boost!
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