Common Myths »
Most of the “hear say” you learn about fitness and nutrition from people is usually wrong. Why? It’s been passed down, acknowledged and made popular by the media and other popular circles without any scientific evidence, or wrongly interpreted evidence. Let’s fix this.
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn what matters, and how to get on the right track to a slim waist!Read More »
Everybody wants to lose body fat and gain muscle at the same time, but is it possible? Learn the truth about this much misunderstood concept.Read More »
Whether buying muscle supplements for growth or to retain muscle while dieting, there's something you should keep in mind. Do they actually workRead More »
Are bananas fattening? Is rice fattening? Are nuts fattening? There's a common misconception about this subject, so let's clear it up.Read More »
Let me preface this article by pointing out that “if it fits your macros” is not a diet, it is a dieting concept. This is important because there are no particular foods you needRead More »