Common Myths »

Most of the “hear say” you learn about fitness and nutrition from people is usually wrong. Why? It’s been passed down, acknowledged and made popular by the media and other popular circles without any scientific evidence, or wrongly interpreted evidence. Let’s fix this.



Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?

Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?

Kris 1

Everybody wants to lose body fat and gain muscle at the same time, but is it possible? Learn the truth about this much misunderstood concept.

Read More »
Spot Reduction: Exercises to Lose Belly Fat?

Spot Reduction: Exercises to Lose Belly Fat?

Kris 0

Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn what matters, and how to get on the right track to a slim waist!

Read More »
Supplements surely produce results. Right?

Supplements surely produce results. Right?

Kris 2

Whether buying muscle supplements for growth or to retain muscle while dieting, there's something you should keep in mind. Do they actually work

Read More »
Fattening Foods: Do they exist?

Fattening Foods: Do they exist?

Kris 0

Are bananas fattening? Is rice fattening? Are nuts fattening? There's a common misconception about this subject, so let's clear it up.

Read More »
IIFYM Diet: Fixing Common Misconceptions

IIFYM Diet: Fixing Common Misconceptions

Kris 0

Let me preface this article by pointing out that “if it fits your macros” is not a diet, it is a dieting concept. This is important because there are no particular foods you need

Read More »