Training »

Whether you are trying to lose fat, or gain muscle, training is instrumental in transforming you into a healthy and fit individual. Get the scoop on the best workouts to get you going!



Maximize your results with “Negatives”.

Maximize your results with “Negatives”.

Kris 2

Learn how you can increase your results in the gym with negatives. Gain muscle by adding this effective workout tip for your exercises!

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Under the Radar: A very effective bicep exercise.

Under the Radar: A very effective bicep exercise.

Kris 0

I usually wouldn't dedicate an article to a particular exercise, especially for a small muscle group like the bicep, but knowing how people strive for achieving those big guns this effective bicep exercise is

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Muscle Growth: Top Exercises for Each Bodypart

Muscle Growth: Top Exercises for Each Bodypart

Kris 1

When it comes to hitting the gym, there's just some exercises you shouldn't ignore. Let's go over a top weight lifting exercise for each muscle group.

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Biceps Exercises: Most Effective For Each Head.

Biceps Exercises: Most Effective For Each Head.

Kris 0

Mirroring the style of our Triceps Exercises article, it’s time to find out which exercises can help you grow a softball between your elbow and your shoulder. Although the triceps make up 2/3 of

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Bench Press Workout: Start Benching Impressive Weight

Bench Press Workout: Start Benching Impressive Weight

Kris 0

Ah, the bench press. Is there an exercise that is more popular? Doubtful. After all, what is the first thing everybody who doesn’t lift (and many of those that do) ask you when you

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