Training »

Whether you are trying to lose fat, or gain muscle, training is instrumental in transforming you into a healthy and fit individual. Get the scoop on the best workouts to get you going!



Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?

Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?

Kris 1

Everybody wants to lose body fat and gain muscle at the same time, but is it possible? Learn the truth about this much misunderstood concept.

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Weight Training Tips: Pushing Your Sets to the Limit.

Weight Training Tips: Pushing Your Sets to the Limit.

Kris 8

Effective weight training in the gym doesn't only revolve around tackling a few exercises. Learn how to manipulate your sets in different ways in order to achieve maximum muscle fatigue.

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Gun Display: How to Get Bigger Arms

Gun Display: How to Get Bigger Arms

Kris 6

Are your arms growing? Even if they are, could there be improvement? Find out the fundamentals of arm training which will give you that extra boost!

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Biceps Exercises: Most Effective For Each Head.

Biceps Exercises: Most Effective For Each Head.

Kris 0

Mirroring the style of our Triceps Exercises article, it’s time to find out which exercises can help you grow a softball between your elbow and your shoulder. Although the triceps make up 2/3 of

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Maximize your results with “Negatives”.

Maximize your results with “Negatives”.

Kris 2

Learn how you can increase your results in the gym with negatives. Gain muscle by adding this effective workout tip for your exercises!

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