Training »

Whether you are trying to lose fat, or gain muscle, training is instrumental in transforming you into a healthy and fit individual. Get the scoop on the best workouts to get you going!



Warming Up For Gym: Necessary and Effective.

Warming Up For Gym: Necessary and Effective.

Kris 0

Why warming up for gym is imperative in preventing injury and maximizing your training session.

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Gun Display: How to Get Bigger Arms

Gun Display: How to Get Bigger Arms

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Are your arms growing? Even if they are, could there be improvement? Find out the fundamentals of arm training which will give you that extra boost!

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Aesthetically Pleasing: Chapter 4 (Don’t Weightlift, Bodybuild!)

Aesthetically Pleasing: Chapter 4 (Don’t Weightlift, Bodybuild!)

Kris 2

Perhaps the easiest way to begin this article is to acknowledge there are two groups of people that go to the gym (generally). There’s the individual most focused on power lifting and strength, and

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Maximize your results with “Negatives”.

Maximize your results with “Negatives”.

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Learn how you can increase your results in the gym with negatives. Gain muscle by adding this effective workout tip for your exercises!

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Biceps Exercises: Most Effective For Each Head.

Biceps Exercises: Most Effective For Each Head.

Kris 0

Mirroring the style of our Triceps Exercises article, it’s time to find out which exercises can help you grow a softball between your elbow and your shoulder. Although the triceps make up 2/3 of

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