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Whether you are trying to lose fat, or gain muscle, training is instrumental in transforming you into a healthy and fit individual. Get the scoop on the best workouts to get you going!



Machines vs. Free Weights: Is one better than the other?

Machines vs. Free Weights: Is one better than the other?

Kris 1

Is there any benefit to using machines at the gym as opposed to free weights? If you're set on reaching your goals it's important to understand the role both can play in helping you

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Strength Training: A Beginner’s Utopia

Strength Training: A Beginner’s Utopia

Kris 2

If you're new to lifting, your main focus should be strength training.

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Muscle Hypertrophy: Constant Tension

Muscle Hypertrophy: Constant Tension

Kris 4

Stimulating muscle growth in the gym isn't rocket science, but it certainly is a science. Learn how to maximize your gym sessions so you're adding size to your body

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Gun Display: How to Get Bigger Arms

Gun Display: How to Get Bigger Arms

Kris 6

Are your arms growing? Even if they are, could there be improvement? Find out the fundamentals of arm training which will give you that extra boost!

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Aesthetically Pleasing: Chapter 4 (Don’t Weightlift, Bodybuild!)

Aesthetically Pleasing: Chapter 4 (Don’t Weightlift, Bodybuild!)

Kris 2

Perhaps the easiest way to begin this article is to acknowledge there are two groups of people that go to the gym (generally). There’s the individual most focused on power lifting and strength, and

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