Training »
Whether you are trying to lose fat, or gain muscle, training is instrumental in transforming you into a healthy and fit individual. Get the scoop on the best workouts to get you going!
Machines vs. Free Weights: Is one better than the other?
Is there any benefit to using machines at the gym as opposed to free weights? If you're set on reaching your goals it's important to understand the role both can play in helping you
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Hitting Each Muscle Group 2x Per Week: Fixing Progression Plateaus
Sometimes you think you’re doing everything right but the results just seem to evade you. You stare at yourself in the mirror and ask yourself what you might be doing wrong. After all, you’ve
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Biceps Exercises: Most Effective For Each Head.
Mirroring the style of our Triceps Exercises article, it’s time to find out which exercises can help you grow a softball between your elbow and your shoulder. Although the triceps make up 2/3 of
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Warming Up For Gym: Necessary and Effective.
Why warming up for gym is imperative in preventing injury and maximizing your training session.
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Hand Grips: How Grip Affects Bicep/Tricep Head Stimulation
As a follow up to our How To Get Bigger Arms article, it’s time to focus on something many people outright ignore or do not understand when it comes to arm training. In fact,
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