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Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn what matters, and how to get on the right track to a slim waist!
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Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it
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Aesthetically Pleasing: Chapter 1 (Aesthetics).
To understand the sculpting of the body in its most perfect form, is to understand aesthetics.
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How much protein per day?
How much protein per day do you really need to put on muscle? Or help you retain muscle if you're on the path to fat loss? Let's find out!
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Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
Draining the life out of yourself in the gym and being on top of your diet are essential to building muscle mass. However, learning how to increase testosterone is often buried in the sand
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