Basics »
Is fitness and health a new topic to you? Check out the most important beginner tips to get you started!
How much protein can your body absorb at once?
There is a rather popular belief floating around which claims that your body has a limit to how much protein it can absorb in one meal and anything past that limit is wasted. Let's
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Calories Per Day: Muscle Growth & Fat Loss
How many calories per day are required to put on muscle or to lose some fat? It's all not as hard as you might think, find out!
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Sweating & Weight Loss: Does Sweating Help You Lose Weight?
Does sweating speed the process of weight loss, or is this belief a mistaken concept? Learn if sweat plays a role when it comes time to get into shape.
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Aesthetically Pleasing: Chapter 3 (Muscle Symmetry)
How often do you see somebody with big arms and a small chest? Big shoulders but small arms? Learn how to not let it happen to you! Be Aesthetically Pleasing
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Calorie Count: Days Off, Vacations, and Breaks
Proper caloric intake is necessary for optimal results, but do you know how to handle your calorie count on days off or any longer break? Find out!
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