Common Myths »
Most of the “hear say” you learn about fitness and nutrition from people is usually wrong. Why? It’s been passed down, acknowledged and made popular by the media and other popular circles without any scientific evidence, or wrongly interpreted evidence. Let’s fix this.
Rapid Weight Loss: Why it won’t work.
You've heard about all the fancy diets, many claiming rapid weight loss. Let's find out the truth behind this concept.
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Building Muscle Mass: Bulking too hard won’t help.
Why making sure you're decently above maintenance is key to a successful bulk.
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Not Gaining Muscle? Working out is not the only component.
The belief that hitting the gym is all that's required to put on muscle is false. If you're not gaining muscle learn what you can do to fix this, fast!
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