Common Myths »
Most of the “hear say” you learn about fitness and nutrition from people is usually wrong. Why? It’s been passed down, acknowledged and made popular by the media and other popular circles without any scientific evidence, or wrongly interpreted evidence. Let’s fix this.
How much protein can your body absorb at once?
There is a rather popular belief floating around which claims that your body has a limit to how much protein it can absorb in one meal and anything past that limit is wasted. Let's
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Exercises To Tone: Can you tone your body?
This myth easily takes the cake as the most popular misconception in fitness.
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Sweating & Weight Loss: Does Sweating Help You Lose Weight?
Does sweating speed the process of weight loss, or is this belief a mistaken concept? Learn if sweat plays a role when it comes time to get into shape.
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Carbs at Night: Fat Gain?
Learn why this popular belief is a myth, and why having carbs at night doesn't matter, with one exception.
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6 Meals a Day: Is 6 meals a necessity to achieve results?
Some say there's no substitute to eating 5-6 meals a day in order to achieve your fitness goals. Let's break down this common claim and see where the truth lies
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