Nutrition »

When getting started, nothing is more important than your nutrition. Learn what you need to know about this multi-faceted topic.



6 Meals a Day: Is 6 meals a necessity to achieve results?

6 Meals a Day: Is 6 meals a necessity to achieve results?

Kris 2

Some say there's no substitute to eating 5-6 meals a day in order to achieve your fitness goals. Let's break down this common claim and see where the truth lies

Read More »
Salad to lose weight? Sure, but do it the right way.

Salad to lose weight? Sure, but do it the right way.

Kris 40

Are you trying to eat salad to lose weight? Learn why many people double the calories of this low calorie food without even realizing it

Read More »
Rapid Weight Loss: Why it won’t work.

Rapid Weight Loss: Why it won’t work.

Kris 3

You've heard about all the fancy diets, many claiming rapid weight loss. Let's find out the truth behind this concept.

Read More »
Building Muscle Mass: Bulking too hard won’t help.

Building Muscle Mass: Bulking too hard won’t help.

Kris 7

Why making sure you're decently above maintenance is key to a successful bulk.

Read More »