Nutrition »
When getting started, nothing is more important than your nutrition. Learn what you need to know about this multi-faceted topic.
Clean Food vs. Bad Food: How you can use both to your advantage.
Both have their benefits when it comes to losing fat and gaining muscle, learn why
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Losing Body Fat: Tips for Aesthetics.
The golden tan, the washboard abs & the perfectly sculpted summer physique, sounds like a winning combination. All the hype these days is over looking and feeling healthier. The problem, unfortunately, is that way
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Super Snack: Sugar Snap Peas
Love to snack but it affects your fitness goals? Sugar Snap Peas might be your answer, find out how you can kill 2 birds with one stone.
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Battle Your Body: Fixing Skinny Fat
Skinny around the shoulders, skinny around the legs, but the mid-section looks like it belongs on someone twice your size. In other words, you’re skinny fat. You appear skinny on the top and the
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Calorie Count: Days Off, Vacations, and Breaks
Proper caloric intake is necessary for optimal results, but do you know how to handle your calorie count on days off or any longer break? Find out!
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