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Time to start building up, the right way. Find out how!



Best Exercises for Different Muscle Groups [EMG Data]

Best Exercises for Different Muscle Groups [EMG Data]

Kris 6

Let's face it, not all exercises are created equal. The best exercises for a particular muscle group make sure to give that muscle the greatest amount of stimulation, effectively fatiguing it and forcing your

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Chest Growth: Eliminating the Bird Chest

Chest Growth: Eliminating the Bird Chest

Kris 6

For many, growing a dominating chest to fill out a physique is one of the most frustrating weight-lifting experiences. It always feels like the pecs are lagging behind, regardless of how hard they're hit.

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Rules for Effective Weekly Routines (Best Workout Schedule)

Rules for Effective Weekly Routines (Best Workout Schedule)

Kris 48

Trying to fit in the best workout schedule to suit your long week? Check out some of the most common and effective weekly routines.

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Building Muscle Mass: Bulking too hard won’t help.

Building Muscle Mass: Bulking too hard won’t help.

Kris 7

Why making sure you're decently above maintenance is key to a successful bulk.

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