Muscle Gain »
Time to start building up, the right way. Find out how!
Fundamentals: How to Gain Muscle (+ The Role of Genetics)
The fundamentals of gaining muscle involve understanding your own body, learn what you can do to gain muscle and not be disappointed in progress
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Muscle Growth: Top Exercises for Each Bodypart
When it comes to hitting the gym, there's just some exercises you shouldn't ignore. Let's go over a top weight lifting exercise for each muscle group.
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Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?
Everybody wants to lose body fat and gain muscle at the same time, but is it possible? Learn the truth about this much misunderstood concept.
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Muscle Hypertrophy: Constant Tension
Stimulating muscle growth in the gym isn't rocket science, but it certainly is a science. Learn how to maximize your gym sessions so you're adding size to your body
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Maintenance: Calories Needed to Maintain Weight
How many calories do I need to lose weight? How many calories do I need to gain muscle? Figure out your maintenance calories first!
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