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*This article does not endorse the use of illegal steroids. It is simply an explanation of a medical study conducted to understand the effects of testosterone dosing on the human body with regards toRead More »
Are your arms growing? Even if they are, could there be improvement? Find out the fundamentals of arm training which will give you that extra boost!Read More »
Learn how you can increase your results in the gym with negatives. Gain muscle by adding this effective workout tip for your exercises!Read More »
Stimulating muscle growth in the gym isn't rocket science, but it certainly is a science. Learn how to maximize your gym sessions so you're adding size to your bodyRead More »
How many calories do I need to lose weight? How many calories do I need to gain muscle? Figure out your maintenance calories first!Read More »