Muscle Gain »
Time to start building up, the right way. Find out how!
Gun Display: How to Get Bigger Arms
Are your arms growing? Even if they are, could there be improvement? Find out the fundamentals of arm training which will give you that extra boost!
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Maximize your results with “Negatives”.
Learn how you can increase your results in the gym with negatives. Gain muscle by adding this effective workout tip for your exercises!
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Muscle Hypertrophy: Constant Tension
Stimulating muscle growth in the gym isn't rocket science, but it certainly is a science. Learn how to maximize your gym sessions so you're adding size to your body
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Weight Training Tips: Pushing Your Sets to the Limit.
Effective weight training in the gym doesn't only revolve around tackling a few exercises. Learn how to manipulate your sets in different ways in order to achieve maximum muscle fatigue.
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Maintenance: Calories Needed to Maintain Weight
How many calories do I need to lose weight? How many calories do I need to gain muscle? Figure out your maintenance calories first!
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