Muscle Gain »
Time to start building up, the right way. Find out how!
Everybody wants to lose body fat and gain muscle at the same time, but is it possible? Learn the truth about this much misunderstood concept.Read More »
Effective weight training in the gym doesn't only revolve around tackling a few exercises. Learn how to manipulate your sets in different ways in order to achieve maximum muscle fatigue.Read More »
*This article does not endorse the use of illegal steroids. It is simply an explanation of a medical study conducted to understand the effects of testosterone dosing on the human body with regards toRead More »
Are your arms growing? Even if they are, could there be improvement? Find out the fundamentals of arm training which will give you that extra boost!Read More »
How many calories do I need to lose weight? How many calories do I need to gain muscle? Figure out your maintenance calories first!Read More »