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Time to start building up, the right way. Find out how!



Steroids and Muscle Growth: Are Steroids a Magical Supplement?

Steroids and Muscle Growth: Are Steroids a Magical Supplement?

Kris 0

*This article does not endorse the use of illegal steroids. It is simply an explanation of a medical study conducted to understand the effects of testosterone dosing on the human body with regards to

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Weight Training Tips: Pushing Your Sets to the Limit.

Weight Training Tips: Pushing Your Sets to the Limit.

Kris 8

Effective weight training in the gym doesn't only revolve around tackling a few exercises. Learn how to manipulate your sets in different ways in order to achieve maximum muscle fatigue.

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Gun Display: How to Get Bigger Arms

Gun Display: How to Get Bigger Arms

Kris 6

Are your arms growing? Even if they are, could there be improvement? Find out the fundamentals of arm training which will give you that extra boost!

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Muscle Hypertrophy: Constant Tension

Muscle Hypertrophy: Constant Tension

Kris 4

Stimulating muscle growth in the gym isn't rocket science, but it certainly is a science. Learn how to maximize your gym sessions so you're adding size to your body

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Maintenance: Calories Needed to Maintain Weight

Maintenance: Calories Needed to Maintain Weight

Kris 71

How many calories do I need to lose weight? How many calories do I need to gain muscle? Figure out your maintenance calories first!

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