Muscle Gain »
Time to start building up, the right way. Find out how!
Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?
Everybody wants to lose body fat and gain muscle at the same time, but is it possible? Learn the truth about this much misunderstood concept.
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Weight Training Tips: Pushing Your Sets to the Limit.
Effective weight training in the gym doesn't only revolve around tackling a few exercises. Learn how to manipulate your sets in different ways in order to achieve maximum muscle fatigue.
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Steroids and Muscle Growth: Are Steroids a Magical Supplement?
*This article does not endorse the use of illegal steroids. It is simply an explanation of a medical study conducted to understand the effects of testosterone dosing on the human body with regards to
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Gun Display: How to Get Bigger Arms
Are your arms growing? Even if they are, could there be improvement? Find out the fundamentals of arm training which will give you that extra boost!
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Maintenance: Calories Needed to Maintain Weight
How many calories do I need to lose weight? How many calories do I need to gain muscle? Figure out your maintenance calories first!
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