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Time to start building up, the right way. Find out how!



Steroids and Muscle Growth: Are Steroids a Magical Supplement?

Steroids and Muscle Growth: Are Steroids a Magical Supplement?

Kris 0

*This article does not endorse the use of illegal steroids. It is simply an explanation of a medical study conducted to understand the effects of testosterone dosing on the human body with regards to

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Maximize your results with “Negatives”.

Maximize your results with “Negatives”.

Kris 2

Learn how you can increase your results in the gym with negatives. Gain muscle by adding this effective workout tip for your exercises!

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Hitting Each Muscle Group 2x Per Week: Fixing Progression Plateaus

Hitting Each Muscle Group 2x Per Week: Fixing Progression Plateaus

Kris 0

Sometimes you think you’re doing everything right but the results just seem to evade you. You stare at yourself in the mirror and ask yourself what you might be doing wrong. After all, you’ve

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Fundamentals: How to Gain Muscle (+ The Role of Genetics)

Fundamentals: How to Gain Muscle (+ The Role of Genetics)

Kris 7

The fundamentals of gaining muscle involve understanding your own body, learn what you can do to gain muscle and not be disappointed in progress

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Maintenance: Calories Needed to Maintain Weight

Maintenance: Calories Needed to Maintain Weight

Kris 71

How many calories do I need to lose weight? How many calories do I need to gain muscle? Figure out your maintenance calories first!

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