Muscle Gain »
Time to start building up, the right way. Find out how!
Sometimes you think you’re doing everything right but the results just seem to evade you. You stare at yourself in the mirror and ask yourself what you might be doing wrong. After all, you’veRead More »
Effective weight training in the gym doesn't only revolve around tackling a few exercises. Learn how to manipulate your sets in different ways in order to achieve maximum muscle fatigue.Read More »
*This article does not endorse the use of illegal steroids. It is simply an explanation of a medical study conducted to understand the effects of testosterone dosing on the human body with regards toRead More »
Are your arms growing? Even if they are, could there be improvement? Find out the fundamentals of arm training which will give you that extra boost!Read More »
How many calories do I need to lose weight? How many calories do I need to gain muscle? Figure out your maintenance calories first!Read More »