Muscle Gain »
Time to start building up, the right way. Find out how!
Are your arms growing? Even if they are, could there be improvement? Find out the fundamentals of arm training which will give you that extra boost!Read More »
*This article does not endorse the use of illegal steroids. It is simply an explanation of a medical study conducted to understand the effects of testosterone dosing on the human body with regards toRead More »
Learn how you can increase your results in the gym with negatives. Gain muscle by adding this effective workout tip for your exercises!Read More »
When it comes to hitting the gym, there's just some exercises you shouldn't ignore. Let's go over a top weight lifting exercise for each muscle group.Read More »
How many calories do I need to lose weight? How many calories do I need to gain muscle? Figure out your maintenance calories first!Read More »