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Whether you are trying to lose fat, or gain muscle, training is instrumental in transforming you into a healthy and fit individual. Get the scoop on the best workouts to get you going!



Aesthetically Pleasing: Chapter 3 (Muscle Symmetry)

Aesthetically Pleasing: Chapter 3 (Muscle Symmetry)

Kris 5

How often do you see somebody with big arms and a small chest? Big shoulders but small arms? Learn how to not let it happen to you! Be Aesthetically Pleasing

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Best Exercises for Different Muscle Groups [EMG Data]

Best Exercises for Different Muscle Groups [EMG Data]

Kris 6

Let's face it, not all exercises are created equal. The best exercises for a particular muscle group make sure to give that muscle the greatest amount of stimulation, effectively fatiguing it and forcing your

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Chest Growth: Eliminating the Bird Chest

Chest Growth: Eliminating the Bird Chest

Kris 6

For many, growing a dominating chest to fill out a physique is one of the most frustrating weight-lifting experiences. It always feels like the pecs are lagging behind, regardless of how hard they're hit.

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Rules for Effective Weekly Routines (Best Workout Schedule)

Rules for Effective Weekly Routines (Best Workout Schedule)

Kris 48

Trying to fit in the best workout schedule to suit your long week? Check out some of the most common and effective weekly routines.

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DOMS: Is soreness after workouts necessary to grow muscle?

DOMS: Is soreness after workouts necessary to grow muscle?

Kris 0

Is soreness after workout necessary to grow muscle or can you still gain size without feeling sore the next day

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