Training »
Whether you are trying to lose fat, or gain muscle, training is instrumental in transforming you into a healthy and fit individual. Get the scoop on the best workouts to get you going!
German Volume Training.
Looking to pack on some muscle size? German Volume Training is the high volume training routine that'll push your body to its limits!
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Calisthenics: Who said you always need a gym?
As a direct result of the popularity of our Bodyweight and Weight Training article, we’ve enlisted the help of Ashvin, J. in order to give you a very detailed understanding of calisthenics and how to
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Muscle Gain Tips: Progressive Overload.
Without progressive overload, your gym results will hardly be...well, results!
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Increase Chest Size.
Increase your chest size with tips that you probably haven't been told!
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Proper Lat Pulldowns: Maximizing Lat Activation for Width and Size
Everybody wants big lats, after all, they are the back’s most prominent muscle. Big lats are instrumental in the creation of a V-taper, that look that along with big shoulders and a thin waist
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