FitnFly – Fat Loss and Muscle Gain Training Archives - Page 5 of 8 - FitnFly

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Whether you are trying to lose fat, or gain muscle, training is instrumental in transforming you into a healthy and fit individual. Get the scoop on the best workouts to get you going!

Best Way to Gain Muscle: Form or Weight?

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So you’re hitting the gym, exercising hard, and focusing on your diet. Everything seems complete, you’re doing all the right things. But here and there, in between your sets, when you glance over at

Muscle Gain Tips: Weight Training & Bodyweight Come Together

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Understanding how you can combine weight training with bodyweight exercises will help you push your body to new limits, and new heights of progress!

Triceps Exercises: Most effective for each head.

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All triceps exercises are not created equal, learn which ones put more emphasis on a particular one of the 3 heads. Also, learn which ones give you the most bang for your buck overall

How many reps to build muscle? You might be surprised.

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Many claim that there are set boundaries for how many reps are required to build muscle, but they are missing the importance of a key concept, so let's examine it.