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Under the Radar: A very effective bicep exercise.

Under the Radar: A very effective bicep exercise.

Kris 0

I usually wouldn't dedicate an article to a particular exercise, especially for a small muscle group like the bicep, but knowing how people strive for achieving those big guns this effective bicep exercise is

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Alcohol and Fitness: How to fit it in without impeding your goals.

Alcohol and Fitness: How to fit it in without impeding your goals.

Kris 0

Drinking tonight? Learn how you can enjoy your time out without impeding your fitness goals. Yes, it's possible.

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Green Tea: Boost Your Diet

Green Tea: Boost Your Diet

Kris 3

Green Tea dieters know something you don't! Behind the many benefits lies one you might've not known about green tea - a fat loss boost

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Losing Weight vs. Losing Fat: The Fundamental Difference

Losing Weight vs. Losing Fat: The Fundamental Difference

Kris 8

Why there's a key difference, and why you need to understand it in order to achieve the best results.

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Increase Chest Size.

Increase Chest Size.

Kris 4

Increase your chest size with tips that you probably haven't been told!

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