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Peanut Butter: Super Food?

Peanut Butter: Super Food?

Kris 0

It might be calorie-dense, but peanut butter provides you with great nutrition and flexibility in helping you reach your fitness goals. Call it a super food, because a spoon packs a punch!

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Overlooked Pre-Workout Macro: Fat

Overlooked Pre-Workout Macro: Fat

Kris 2

Eating a quality pre-workout meal is essential to maximizing your gym session, are you missing out?

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Under the Radar: A very effective bicep exercise.

Under the Radar: A very effective bicep exercise.

Kris 0

I usually wouldn't dedicate an article to a particular exercise, especially for a small muscle group like the bicep, but knowing how people strive for achieving those big guns this effective bicep exercise is

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Losing Weight vs. Losing Fat: The Fundamental Difference

Losing Weight vs. Losing Fat: The Fundamental Difference

Kris 8

Why there's a key difference, and why you need to understand it in order to achieve the best results.

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Increase Chest Size.

Increase Chest Size.

Kris 4

Increase your chest size with tips that you probably haven't been told!

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