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Proper Lat Pulldowns: Maximizing Lat Activation for Width and Size
Everybody wants big lats, after all, they are the back’s most prominent muscle. Big lats are instrumental in the creation of a V-taper, that look that along with big shoulders and a thin waist
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Protein Before Bed? Sounds Right.
Feeding your body protein before bed is a great idea, learn what to have it with for optimal results!
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Grapefruit Weight Loss: Can Grapefruits Aid in Fat Loss?
Grapefruits don't only make you make funny faces, they're also a valuable fruit that you can use for weight loss
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Super Snack: Sugar Snap Peas
Love to snack but it affects your fitness goals? Sugar Snap Peas might be your answer, find out how you can kill 2 birds with one stone.
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Salad to lose weight? Sure, but do it the right way.
Are you trying to eat salad to lose weight? Learn why many people double the calories of this low calorie food without even realizing it
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