Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn »
Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it »
Aesthetically Pleasing: Chapter 1 (Aesthetics).
To understand the sculpting of the body in its most perfect form, is to understand »
How much protein per day?
How much protein per day do you really need to put on muscle? Or help »
Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
Draining the life out of yourself in the gym and being on top of your »
Recent Posts »
Diet Soda: The real scoop.
With all the fervent debating going on about whether diet soda is bad for you, let's take a look at the reality.
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Supplements surely produce results. Right?
Whether buying muscle supplements for growth or to retain muscle while dieting, there's something you should keep in mind. Do they actually work
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Is Fat Bad For You? The Answer May Surprise You.
Fat gets a bad rep, mostly because of the fat scare of the past few decades. Learn why fat isn't as bad for you as you might've been led to believe!
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Healthy Recipes: Protein Cheesecake
Looking for a great recipe on how to make a protein cheesecake? It probably doesn’t get any better than this. Each slice has about 20 grams of protein, 6 grams of carbohydrates, and 2.25
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Overlooked Pre-Workout Macro: Fat
Eating a quality pre-workout meal is essential to maximizing your gym session, are you missing out?
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