Training »
Whether you are trying to lose fat, or gain muscle, training is instrumental in transforming you into a healthy and fit individual. Get the scoop on the best workouts to get you going!
Muscle Growth: Top Exercises for Each Bodypart
When it comes to hitting the gym, there's just some exercises you shouldn't ignore. Let's go over a top weight lifting exercise for each muscle group.
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Is Overtraining a Myth?
Every time you step into the gym hoping to pack on some muscle mass, your first priority should be making sure you tax your targeted muscle group even harder than last time to stimulate
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Strength Training: A Beginner’s Utopia
If you're new to lifting, your main focus should be strength training.
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Weight Training Tips: Pushing Your Sets to the Limit.
Effective weight training in the gym doesn't only revolve around tackling a few exercises. Learn how to manipulate your sets in different ways in order to achieve maximum muscle fatigue.
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Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it
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