Training »
Whether you are trying to lose fat, or gain muscle, training is instrumental in transforming you into a healthy and fit individual. Get the scoop on the best workouts to get you going!
Want Boulder Shoulders? Incorporate Holds!
Who doesn’t want big, powerful shoulders? Often times the shoulder muscles reign supreme in defining the aesthetics of an individual’s physique. Not only are they indicative of strength, but developed shoulders provide the width
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Fundamentals: How to Gain Muscle (+ The Role of Genetics)
The fundamentals of gaining muscle involve understanding your own body, learn what you can do to gain muscle and not be disappointed in progress
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Muscle Growth: Top Exercises for Each Bodypart
When it comes to hitting the gym, there's just some exercises you shouldn't ignore. Let's go over a top weight lifting exercise for each muscle group.
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Weight Training Tips: Pushing Your Sets to the Limit.
Effective weight training in the gym doesn't only revolve around tackling a few exercises. Learn how to manipulate your sets in different ways in order to achieve maximum muscle fatigue.
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Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it
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