FitnFly – Fat Loss and Muscle Gain Training Archives - Page 4 of 8 - FitnFly

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Whether you are trying to lose fat, or gain muscle, training is instrumental in transforming you into a healthy and fit individual. Get the scoop on the best workouts to get you going!

Is Overtraining a Myth?

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Every time you step into the gym hoping to pack on some muscle mass, your first priority should be making sure you tax your targeted muscle group even harder than last time to stimulate

Strength Training: A Beginner’s Utopia

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If you're new to lifting, your main focus should be strength training.

Aesthetically Pleasing: Chapter 4 (Don’t Weightlift, Bodybuild!)

Kris 2

Perhaps the easiest way to begin this article is to acknowledge there are two groups of people that go to the gym (generally). There’s the individual most focused on power lifting and strength, and

Weight Training Tips: Pushing Your Sets to the Limit.

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Effective weight training in the gym doesn't only revolve around tackling a few exercises. Learn how to manipulate your sets in different ways in order to achieve maximum muscle fatigue.