Nutrition »
When getting started, nothing is more important than your nutrition. Learn what you need to know about this multi-faceted topic.
Diet Soda: The real scoop.
With all the fervent debating going on about whether diet soda is bad for you, let's take a look at the reality.
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Overlooked Pre-Workout Macro: Fat
Eating a quality pre-workout meal is essential to maximizing your gym session, are you missing out?
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Low Carb: Worth a try?
There's no easy way to burn fat, but for some a low carb diet might be the best solution. Learn if it works for you!
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The Role of Protein Powders: Are Protein Shakes Necessary?
Many people that start working out have a common misconception over the wonders of protein powder. They hear everywhere that protein shakes are necessary to survive the rigors of the gym and see results,
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Egg Whites: Best Protein Available
Why egg whites should be a staple in the diets of those looking to put on muscle while staying lean
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