Nutrition »

When getting started, nothing is more important than your nutrition. Learn what you need to know about this multi-faceted topic.



Low Fat Foods = Low Calories? You’d be surprised.

Low Fat Foods = Low Calories? You’d be surprised.

Kris 4

Often, people focus on low fat foods because they believe they are low calorie foods. Although low fat lowers the caloric amount, it can be deceiving

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Fattening Foods: Do they exist?

Fattening Foods: Do they exist?

Kris 0

Are bananas fattening? Is rice fattening? Are nuts fattening? There's a common misconception about this subject, so let's clear it up.

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Drinking Butter: The Phenomenon Explained

Drinking Butter: The Phenomenon Explained

Kris 1

Some people, somewhere out there in the world, are currently drinking butter. Unbelievable, right? We’ve recently been introduced to this concept thanks to Kourtney Kardashian. She was drinking butter, yes, butter on an episode

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Easy Ways to Lose Weight.

Easy Ways to Lose Weight.

Kris 5

Trying to get in shape? It doesn't have to be as hard as you think. Learn some easy ways to lose weight

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Weight Gain Supplements: Are they worth it?

Weight Gain Supplements: Are they worth it?

Kris 0

Best weight gain supplement: is there a crowned champion or are they not even necessary? Let's take a look.

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