Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn »
Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it »
Aesthetically Pleasing: Chapter 1 (Aesthetics).
To understand the sculpting of the body in its most perfect form, is to understand »
How much protein per day?
How much protein per day do you really need to put on muscle? Or help »
Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
Draining the life out of yourself in the gym and being on top of your »
Recent Posts »
How many reps to build muscle? You might be surprised.
Many claim that there are set boundaries for how many reps are required to build muscle, but they are missing the importance of a key concept, so let's examine it.
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German Volume Training Revisited: FAQ
Frequently Asked Questions for German Volume Training. It's time to iron out the details!
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German Volume Training.
Looking to pack on some muscle size? German Volume Training is the high volume training routine that'll push your body to its limits!
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BMI Chart: How Much You Should Weigh at Your Height and Age (Supposedly)
People often want to know where they stand (health wise) based on a particular formula. They believe that staying within a certain numerical number based on a few qualifying factors means they are healthy.
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IIFYM Diet: Fixing Common Misconceptions
Let me preface this article by pointing out that “if it fits your macros” is not a diet, it is a dieting concept. This is important because there are no particular foods you need
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