Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn »
Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it »
Aesthetically Pleasing: Chapter 1 (Aesthetics).
To understand the sculpting of the body in its most perfect form, is to understand »
How much protein per day?
How much protein per day do you really need to put on muscle? Or help »
Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
Draining the life out of yourself in the gym and being on top of your »
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Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it
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Maintenance: Calories Needed to Maintain Weight
How many calories do I need to lose weight? How many calories do I need to gain muscle? Figure out your maintenance calories first!
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Best Way to Gain Muscle: Form or Weight?
So you’re hitting the gym, exercising hard, and focusing on your diet. Everything seems complete, you’re doing all the right things. But here and there, in between your sets, when you glance over at
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Running and Fat Loss: Useful, But Not Necessary.
You can successfully lose fat without having to run. Find out how running and fat loss don't have to work together. Running isn't the only way!
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Muscle Gain Tips: Weight Training & Bodyweight Come Together
Understanding how you can combine weight training with bodyweight exercises will help you push your body to new limits, and new heights of progress!
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