Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn »
Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it »
Aesthetically Pleasing: Chapter 1 (Aesthetics).
To understand the sculpting of the body in its most perfect form, is to understand »
How much protein per day?
How much protein per day do you really need to put on muscle? Or help »
Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
Draining the life out of yourself in the gym and being on top of your »
Recent Posts »
Drinking Butter: The Phenomenon Explained
Some people, somewhere out there in the world, are currently drinking butter. Unbelievable, right? We’ve recently been introduced to this concept thanks to Kourtney Kardashian. She was drinking butter, yes, butter on an episode
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Easy Ways to Lose Weight.
Trying to get in shape? It doesn't have to be as hard as you think. Learn some easy ways to lose weight
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Weight Gain Supplements: Are they worth it?
Best weight gain supplement: is there a crowned champion or are they not even necessary? Let's take a look.
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Triceps Exercises: Most effective for each head.
All triceps exercises are not created equal, learn which ones put more emphasis on a particular one of the 3 heads. Also, learn which ones give you the most bang for your buck overall
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Clean Food vs. Bad Food: Body Composition
The real scoop on how much clean food compares to bad food in terms of fat loss or muscle gain.
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