Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn »
Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it »
Aesthetically Pleasing: Chapter 1 (Aesthetics).
To understand the sculpting of the body in its most perfect form, is to understand »
How much protein per day?
How much protein per day do you really need to put on muscle? Or help »
Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
Draining the life out of yourself in the gym and being on top of your »
Recent Posts »
Shake Weight: Does this really work?
Many of you may have seen the ads on TV, and if you didn't laugh hard during the commercial, I'll hopefully remedy that.
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Best Routine for Training? Test it Out Yourself.
There is no "best routine" when it comes to bodybuilding, but some certainly stand out. Increase your muscle mass with this often overlooked training regimen.
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Morning Protein Shake? Sounds like a good idea.
Having a morning protein shake is not essential, but it surely doesn't hurt. Break that fast with some much needed amino acids. Find out more!
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Not Gaining Muscle? Working out is not the only component.
The belief that hitting the gym is all that's required to put on muscle is false. If you're not gaining muscle learn what you can do to fix this, fast!
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