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Shake Weight: Does this really work?

Shake Weight: Does this really work?

Kris 0

Many of you may have seen the ads on TV, and if you didn't laugh hard during the commercial, I'll hopefully remedy that.

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Best Routine for Training? Test it Out Yourself.

Best Routine for Training? Test it Out Yourself.

Kris 5

There is no "best routine" when it comes to bodybuilding, but some certainly stand out. Increase your muscle mass with this often overlooked training regimen.

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Morning Protein Shake? Sounds like a good idea.

Morning Protein Shake? Sounds like a good idea.

Kris 2

Having a morning protein shake is not essential, but it surely doesn't hurt. Break that fast with some much needed amino acids. Find out more!

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Not Gaining Muscle? Working out is not the only component.

Not Gaining Muscle? Working out is not the only component.

Kris 1

The belief that hitting the gym is all that's required to put on muscle is false. If you're not gaining muscle learn what you can do to fix this, fast!

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