Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn »
Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it »
Aesthetically Pleasing: Chapter 1 (Aesthetics).
To understand the sculpting of the body in its most perfect form, is to understand »
How much protein per day?
How much protein per day do you really need to put on muscle? Or help »
Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
Draining the life out of yourself in the gym and being on top of your »
Recent Posts »
6 Meals a Day: Is 6 meals a necessity to achieve results?
Some say there's no substitute to eating 5-6 meals a day in order to achieve your fitness goals. Let's break down this common claim and see where the truth lies
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Salad to lose weight? Sure, but do it the right way.
Are you trying to eat salad to lose weight? Learn why many people double the calories of this low calorie food without even realizing it
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Rapid Weight Loss: Why it won’t work.
You've heard about all the fancy diets, many claiming rapid weight loss. Let's find out the truth behind this concept.
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Building Muscle Mass: Bulking too hard won’t help.
Why making sure you're decently above maintenance is key to a successful bulk.
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Thigh Exercises: A Woman’s Gift to Man
The best exercises to do to develop beautiful legs.
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