Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn »
Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it »
Aesthetically Pleasing: Chapter 1 (Aesthetics).
To understand the sculpting of the body in its most perfect form, is to understand »
How much protein per day?
How much protein per day do you really need to put on muscle? Or help »
Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
Draining the life out of yourself in the gym and being on top of your »
Recent Posts »
Healthy Foods to Eat to Lose Weight
When aiming to trim down, there's a solid group of healthy foods to eat to lose weight comfortably. They can keep you on track and help you reach your ultimate fat loss goals
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Grapefruit Weight Loss: Can Grapefruits Aid in Fat Loss?
Grapefruits don't only make you make funny faces, they're also a valuable fruit that you can use for weight loss
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Rules for Effective Weekly Routines (Best Workout Schedule)
Trying to fit in the best workout schedule to suit your long week? Check out some of the most common and effective weekly routines.
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Clean Food vs. Bad Food: How you can use both to your advantage.
Both have their benefits when it comes to losing fat and gaining muscle, learn why
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DOMS: Is soreness after workouts necessary to grow muscle?
Is soreness after workout necessary to grow muscle or can you still gain size without feeling sore the next day
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