Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn »
Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it »
Aesthetically Pleasing: Chapter 1 (Aesthetics).
To understand the sculpting of the body in its most perfect form, is to understand »
How much protein per day?
How much protein per day do you really need to put on muscle? Or help »
Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
Draining the life out of yourself in the gym and being on top of your »
Recent Posts »
Losing Body Fat: Tips for Aesthetics.
The golden tan, the washboard abs & the perfectly sculpted summer physique, sounds like a winning combination. All the hype these days is over looking and feeling healthier. The problem, unfortunately, is that way
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Super Snack: Sugar Snap Peas
Love to snack but it affects your fitness goals? Sugar Snap Peas might be your answer, find out how you can kill 2 birds with one stone.
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Battle Your Body: Fixing Skinny Fat
Skinny around the shoulders, skinny around the legs, but the mid-section looks like it belongs on someone twice your size. In other words, you’re skinny fat. You appear skinny on the top and the
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Calorie Count: Days Off, Vacations, and Breaks
Proper caloric intake is necessary for optimal results, but do you know how to handle your calorie count on days off or any longer break? Find out!
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