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Peanut Butter: Super Food?

Peanut Butter: Super Food?

Kris 0

It might be calorie-dense, but peanut butter provides you with great nutrition and flexibility in helping you reach your fitness goals. Call it a super food, because a spoon packs a punch!

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Carb Cycling: Why It Might Be Worth a Try

Carb Cycling: Why It Might Be Worth a Try

Kris 0

Diets are everywhere. You can’t turn two pages into any fitness magazine without running into some new and successful method of instilling discipline into your daily nutritional intake. This, of course, comes on top

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Warming Up For Gym: Necessary and Effective.

Warming Up For Gym: Necessary and Effective.

Kris 0

Why warming up for gym is imperative in preventing injury and maximizing your training session.

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Weight Training Tips: Pushing Your Sets to the Limit.

Weight Training Tips: Pushing Your Sets to the Limit.

Kris 8

Effective weight training in the gym doesn't only revolve around tackling a few exercises. Learn how to manipulate your sets in different ways in order to achieve maximum muscle fatigue.

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Hand Grips: How Grip Affects Bicep/Tricep Head Stimulation

Hand Grips: How Grip Affects Bicep/Tricep Head Stimulation

Kris 0

As a follow up to our How To Get Bigger Arms article, it’s time to focus on something many people outright ignore or do not understand when it comes to arm training. In fact,

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