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Want Boulder Shoulders? Incorporate Holds!
Who doesn’t want big, powerful shoulders? Often times the shoulder muscles reign supreme in defining the aesthetics of an individual’s physique. Not only are they indicative of strength, but developed shoulders provide the width
Read More »Greek Yogurt: A Rich Protein Source
Finding sources of protein to meet your daily protein needs is no easy task, especially when you’re the type of person that needs variety to avoid going insane. Although fish, meat, and eggs are
Read More »Low Carb: Worth a try?
There's no easy way to burn fat, but for some a low carb diet might be the best solution. Learn if it works for you!
Read More »Fundamentals: How to Gain Muscle (+ The Role of Genetics)
The fundamentals of gaining muscle involve understanding your own body, learn what you can do to gain muscle and not be disappointed in progress
Read More »Muscle Growth: Top Exercises for Each Bodypart
When it comes to hitting the gym, there's just some exercises you shouldn't ignore. Let's go over a top weight lifting exercise for each muscle group.
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