Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn »
Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it »
Aesthetically Pleasing: Chapter 1 (Aesthetics).
To understand the sculpting of the body in its most perfect form, is to understand »
How much protein per day?
How much protein per day do you really need to put on muscle? Or help »
Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
Draining the life out of yourself in the gym and being on top of your »
Recent Posts »
Warming Up For Gym: Necessary and Effective.
Why warming up for gym is imperative in preventing injury and maximizing your training session.
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Hand Grips: How Grip Affects Bicep/Tricep Head Stimulation
As a follow up to our How To Get Bigger Arms article, it’s time to focus on something many people outright ignore or do not understand when it comes to arm training. In fact,
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Bench Press Workout: Start Benching Impressive Weight
Ah, the bench press. Is there an exercise that is more popular? Doubtful. After all, what is the first thing everybody who doesn’t lift (and many of those that do) ask you when you
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Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?
Everybody wants to lose body fat and gain muscle at the same time, but is it possible? Learn the truth about this much misunderstood concept.
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Steroids and Muscle Growth: Are Steroids a Magical Supplement?
*This article does not endorse the use of illegal steroids. It is simply an explanation of a medical study conducted to understand the effects of testosterone dosing on the human body with regards to
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