Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn »
Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it »
Aesthetically Pleasing: Chapter 1 (Aesthetics).
To understand the sculpting of the body in its most perfect form, is to understand »
How much protein per day?
How much protein per day do you really need to put on muscle? Or help »
Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
Draining the life out of yourself in the gym and being on top of your »
Recent Posts »
Peanut Butter: Super Food?
It might be calorie-dense, but peanut butter provides you with great nutrition and flexibility in helping you reach your fitness goals. Call it a super food, because a spoon packs a punch!
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Hitting Each Muscle Group 2x Per Week: Fixing Progression Plateaus
Sometimes you think you’re doing everything right but the results just seem to evade you. You stare at yourself in the mirror and ask yourself what you might be doing wrong. After all, you’ve
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Biceps Exercises: Most Effective For Each Head.
Mirroring the style of our Triceps Exercises article, it’s time to find out which exercises can help you grow a softball between your elbow and your shoulder. Although the triceps make up 2/3 of
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Warming Up For Gym: Necessary and Effective.
Why warming up for gym is imperative in preventing injury and maximizing your training session.
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Hand Grips: How Grip Affects Bicep/Tricep Head Stimulation
As a follow up to our How To Get Bigger Arms article, it’s time to focus on something many people outright ignore or do not understand when it comes to arm training. In fact,
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