Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn »
Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it »
Aesthetically Pleasing: Chapter 1 (Aesthetics).
To understand the sculpting of the body in its most perfect form, is to understand »
How much protein per day?
How much protein per day do you really need to put on muscle? Or help »
Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
Draining the life out of yourself in the gym and being on top of your »
Recent Posts »
Warming Up For Gym: Necessary and Effective.
Why warming up for gym is imperative in preventing injury and maximizing your training session.
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Gun Display: How to Get Bigger Arms
Are your arms growing? Even if they are, could there be improvement? Find out the fundamentals of arm training which will give you that extra boost!
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Diet Soda: The real scoop.
With all the fervent debating going on about whether diet soda is bad for you, let's take a look at the reality.
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Supplements surely produce results. Right?
Whether buying muscle supplements for growth or to retain muscle while dieting, there's something you should keep in mind. Do they actually work
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Steroids and Muscle Growth: Are Steroids a Magical Supplement?
*This article does not endorse the use of illegal steroids. It is simply an explanation of a medical study conducted to understand the effects of testosterone dosing on the human body with regards to
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