Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn »
Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it »
Aesthetically Pleasing: Chapter 1 (Aesthetics).
To understand the sculpting of the body in its most perfect form, is to understand »
How much protein per day?
How much protein per day do you really need to put on muscle? Or help »
Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
Draining the life out of yourself in the gym and being on top of your »
Recent Posts »
Muscle Growth: Top Exercises for Each Bodypart
When it comes to hitting the gym, there's just some exercises you shouldn't ignore. Let's go over a top weight lifting exercise for each muscle group.
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Low Carb: Worth a try?
There's no easy way to burn fat, but for some a low carb diet might be the best solution. Learn if it works for you!
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Multivitamin Benefits: Are they worth it?
Why taking a multivitamin supplement is necessary.
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Calories: What are they and why are they important?
You hear about calories everywhere, you watch people freak out about them, learn why!
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The Role of Protein Powders: Are Protein Shakes Necessary?
Many people that start working out have a common misconception over the wonders of protein powder. They hear everywhere that protein shakes are necessary to survive the rigors of the gym and see results,
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