Recent Posts »

Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?

Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?

Kris 1

Everybody wants to lose body fat and gain muscle at the same time, but is it possible? Learn the truth about this much misunderstood concept.

Read More »
Multivitamin Benefits: Are they worth it?

Multivitamin Benefits: Are they worth it?

Kris 1

Why taking a multivitamin supplement is necessary.

Read More »
Steroids and Muscle Growth: Are Steroids a Magical Supplement?

Steroids and Muscle Growth: Are Steroids a Magical Supplement?

Kris 0

*This article does not endorse the use of illegal steroids. It is simply an explanation of a medical study conducted to understand the effects of testosterone dosing on the human body with regards to

Read More »
Calories: What are they and why are they important?

Calories: What are they and why are they important?

Kris 5

You hear about calories everywhere, you watch people freak out about them, learn why!

Read More »
Fish Oil: Why You Need It.

Fish Oil: Why You Need It.

Kris 5

Most of us don't supply our bodies with enough Omega 3s, learn how Fish Oil can help you fix any deficiencies and the benefits it bestows!

Read More »