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Calories: What are they and why are they important?

Calories: What are they and why are they important?

Kris 5

You hear about calories everywhere, you watch people freak out about them, learn why!

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Fish Oil: Why You Need It.

Fish Oil: Why You Need It.

Kris 5

Most of us don't supply our bodies with enough Omega 3s, learn how Fish Oil can help you fix any deficiencies and the benefits it bestows!

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Muscle Hypertrophy: Constant Tension

Muscle Hypertrophy: Constant Tension

Kris 4

Stimulating muscle growth in the gym isn't rocket science, but it certainly is a science. Learn how to maximize your gym sessions so you're adding size to your body

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Weight Training Tips: Pushing Your Sets to the Limit.

Weight Training Tips: Pushing Your Sets to the Limit.

Kris 8

Effective weight training in the gym doesn't only revolve around tackling a few exercises. Learn how to manipulate your sets in different ways in order to achieve maximum muscle fatigue.

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The Role of Protein Powders: Are Protein Shakes Necessary?

The Role of Protein Powders: Are Protein Shakes Necessary?

Kris 1

Many people that start working out have a common misconception over the wonders of protein powder. They hear everywhere that protein shakes are necessary to survive the rigors of the gym and see results,

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