Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn »
Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it »
Aesthetically Pleasing: Chapter 1 (Aesthetics).
To understand the sculpting of the body in its most perfect form, is to understand »
How much protein per day?
How much protein per day do you really need to put on muscle? Or help »
Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
Draining the life out of yourself in the gym and being on top of your »
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Green Tea: Boost Your Diet
Green Tea dieters know something you don't! Behind the many benefits lies one you might've not known about green tea - a fat loss boost
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Want Boulder Shoulders? Incorporate Holds!
Who doesn’t want big, powerful shoulders? Often times the shoulder muscles reign supreme in defining the aesthetics of an individual’s physique. Not only are they indicative of strength, but developed shoulders provide the width
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Greek Yogurt: A Rich Protein Source
Finding sources of protein to meet your daily protein needs is no easy task, especially when you’re the type of person that needs variety to avoid going insane. Although fish, meat, and eggs are
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Low Carb: Worth a try?
There's no easy way to burn fat, but for some a low carb diet might be the best solution. Learn if it works for you!
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Fundamentals: How to Gain Muscle (+ The Role of Genetics)
The fundamentals of gaining muscle involve understanding your own body, learn what you can do to gain muscle and not be disappointed in progress
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