Weight Training: Pushing your sets to the limit.

Whether you’re trying to build muscle, or maintain it while losing body fat, you have to make sure that each time you hit the gym you are reaching muscle fatigue. Weight training’s primary goal is to force your body to adapt to the new stress, and the only way the stress can be considered “new” is if it is larger than it was before. We covered this aspect in another article, known as Progressive Overload. However, when it comes to performing a particular exercise, you don’t...

Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body

Draining the life out of yourself in the gym and being on top of your diet are essential to building muscle mass. However, learning how to increase testosterone is often buried in the sand when it comes to training advice, when instead it is an imperative component in allowing you  to max out your body’s potential. There’s good results, and then there’s great results. The latter will only come when you have given yourself the opportunity to increase the amount of testosterone in your...