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Hand Grips: How Grip Affects Bicep/Tricep Head Stimulation

Hand Grips: How Grip Affects Bicep/Tricep Head Stimulation

Kris 0

As a follow up to our How To Get Bigger Arms article, it’s time to focus on something many people outright ignore or do not understand when it comes to arm training. In fact,

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Strength Training: A Beginner’s Utopia

Strength Training: A Beginner’s Utopia

Kris 2

If you're new to lifting, your main focus should be strength training.

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Spot Reduction: Exercises to Lose Belly Fat?

Spot Reduction: Exercises to Lose Belly Fat?

Kris 0

Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn what matters, and how to get on the right track to a slim waist!

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Aesthetically Pleasing: Chapter 4 (Don’t Weightlift, Bodybuild!)

Aesthetically Pleasing: Chapter 4 (Don’t Weightlift, Bodybuild!)

Kris 2

Perhaps the easiest way to begin this article is to acknowledge there are two groups of people that go to the gym (generally). There’s the individual most focused on power lifting and strength, and

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Machines vs. Free Weights: Is one better than the other?

Machines vs. Free Weights: Is one better than the other?

Kris 1

Is there any benefit to using machines at the gym as opposed to free weights? If you're set on reaching your goals it's important to understand the role both can play in helping you

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