Recent Posts »

Hand Grips: How Grip Affects Bicep/Tricep Head Stimulation

Hand Grips: How Grip Affects Bicep/Tricep Head Stimulation

Kris 0

As a follow up to our How To Get Bigger Arms article, it’s time to focus on something many people outright ignore or do not understand when it comes to arm training. In fact,

Read More »
Muscle Growth: Top Exercises for Each Bodypart

Muscle Growth: Top Exercises for Each Bodypart

Kris 1

When it comes to hitting the gym, there's just some exercises you shouldn't ignore. Let's go over a top weight lifting exercise for each muscle group.

Read More »
Is Overtraining a Myth?

Is Overtraining a Myth?

Kris 0

Every time you step into the gym hoping to pack on some muscle mass, your first priority should be making sure you tax your targeted muscle group even harder than last time to stimulate

Read More »
Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?

Lose Fat and Gain Muscle: Are the Two Exclusive Concepts?

Kris 1

Everybody wants to lose body fat and gain muscle at the same time, but is it possible? Learn the truth about this much misunderstood concept.

Read More »
Multivitamin Benefits: Are they worth it?

Multivitamin Benefits: Are they worth it?

Kris 1

Why taking a multivitamin supplement is necessary.

Read More »