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Aesthetically Pleasing: Chapter 1 (Aesthetics).
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Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
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Aesthetically Pleasing: Chapter 3 (Muscle Symmetry)
How often do you see somebody with big arms and a small chest? Big shoulders but small arms? Learn how to not let it happen to you! Be Aesthetically Pleasing
Read More »![Best Exercises for Different Muscle Groups [EMG Data]](http://fitnfly.com/wp-content/uploads/2011/05/Best-Exercises.jpg)
Best Exercises for Different Muscle Groups [EMG Data]
Let's face it, not all exercises are created equal. The best exercises for a particular muscle group make sure to give that muscle the greatest amount of stimulation, effectively fatiguing it and forcing your
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Chest Growth: Eliminating the Bird Chest
For many, growing a dominating chest to fill out a physique is one of the most frustrating weight-lifting experiences. It always feels like the pecs are lagging behind, regardless of how hard they're hit.
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Nutrition Facts 101: Alan Aragon (Part 2)
Common misconceptions about nutrition hinder your fitness results. It's time to find out everything you need to in order to achieve the body you're looking for. Nutrition Facts 101, class is in session. (Part
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Nutrition Facts 101: Alan Aragon (Part 1)
Common misconceptions about nutrition hinder your fitness results. It's time to find out everything you need to in order to achieve the body you're looking for. Nutrition Facts 101, class is in session.
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