Recent Posts »

Diet Soda: The real scoop.

Diet Soda: The real scoop.

Kris 1

With all the fervent debating going on about whether diet soda is bad for you, let's take a look at the reality.

Read More »
Supplements surely produce results. Right?

Supplements surely produce results. Right?

Kris 2

Whether buying muscle supplements for growth or to retain muscle while dieting, there's something you should keep in mind. Do they actually work

Read More »
Steroids and Muscle Growth: Are Steroids a Magical Supplement?

Steroids and Muscle Growth: Are Steroids a Magical Supplement?

Kris 0

*This article does not endorse the use of illegal steroids. It is simply an explanation of a medical study conducted to understand the effects of testosterone dosing on the human body with regards to

Read More »
Is Fat Bad For You? The Answer May Surprise You.

Is Fat Bad For You? The Answer May Surprise You.

Hiral 9

Fat gets a bad rep, mostly because of the fat scare of the past few decades. Learn why fat isn't as bad for you as you might've been led to believe!

Read More »
Healthy Recipes: Protein Cheesecake

Healthy Recipes: Protein Cheesecake

Kris 0

Looking for a great recipe on how to make a protein cheesecake? It probably doesn’t get any better than this. Each slice has about 20 grams of protein, 6 grams of carbohydrates, and 2.25

Read More »