Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn »
Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it »
Aesthetically Pleasing: Chapter 1 (Aesthetics).
To understand the sculpting of the body in its most perfect form, is to understand »
How much protein per day?
How much protein per day do you really need to put on muscle? Or help »
Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
Draining the life out of yourself in the gym and being on top of your »
Recent Posts »
Is Fat Bad For You? The Answer May Surprise You.
Fat gets a bad rep, mostly because of the fat scare of the past few decades. Learn why fat isn't as bad for you as you might've been led to believe!
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Healthy Recipes: Protein Cheesecake
Looking for a great recipe on how to make a protein cheesecake? It probably doesn’t get any better than this. Each slice has about 20 grams of protein, 6 grams of carbohydrates, and 2.25
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Maximize your results with “Negatives”.
Learn how you can increase your results in the gym with negatives. Gain muscle by adding this effective workout tip for your exercises!
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Under the Radar: A very effective bicep exercise.
I usually wouldn't dedicate an article to a particular exercise, especially for a small muscle group like the bicep, but knowing how people strive for achieving those big guns this effective bicep exercise is
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Low Fat Foods = Low Calories? You’d be surprised.
Often, people focus on low fat foods because they believe they are low calorie foods. Although low fat lowers the caloric amount, it can be deceiving
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