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Want Boulder Shoulders? Incorporate Holds!

Want Boulder Shoulders? Incorporate Holds!

Kris 0

Who doesn’t want big, powerful shoulders? Often times the shoulder muscles reign supreme in defining the aesthetics of an individual’s physique. Not only are they indicative of strength, but developed shoulders provide the width

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Greek Yogurt: A Rich Protein Source

Greek Yogurt: A Rich Protein Source

Kris 0

Finding sources of protein to meet your daily protein needs is no easy task, especially when you’re the type of person that needs variety to avoid going insane. Although fish, meat, and eggs are

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Low Carb: Worth a try?

Low Carb: Worth a try?

Kris 0

There's no easy way to burn fat, but for some a low carb diet might be the best solution. Learn if it works for you!

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Hitting Each Muscle Group 2x Per Week: Fixing Progression Plateaus

Hitting Each Muscle Group 2x Per Week: Fixing Progression Plateaus

Kris 0

Sometimes you think you’re doing everything right but the results just seem to evade you. You stare at yourself in the mirror and ask yourself what you might be doing wrong. After all, you’ve

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Fundamentals: How to Gain Muscle (+ The Role of Genetics)

Fundamentals: How to Gain Muscle (+ The Role of Genetics)

Kris 7

The fundamentals of gaining muscle involve understanding your own body, learn what you can do to gain muscle and not be disappointed in progress

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