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Aesthetically Pleasing: Chapter 4 (Don’t Weightlift, Bodybuild!)

Aesthetically Pleasing: Chapter 4 (Don’t Weightlift, Bodybuild!)

Kris 2

Perhaps the easiest way to begin this article is to acknowledge there are two groups of people that go to the gym (generally). There’s the individual most focused on power lifting and strength, and

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Machines vs. Free Weights: Is one better than the other?

Machines vs. Free Weights: Is one better than the other?

Kris 1

Is there any benefit to using machines at the gym as opposed to free weights? If you're set on reaching your goals it's important to understand the role both can play in helping you

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Peanut Butter: Super Food?

Peanut Butter: Super Food?

Kris 0

It might be calorie-dense, but peanut butter provides you with great nutrition and flexibility in helping you reach your fitness goals. Call it a super food, because a spoon packs a punch!

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Hitting Each Muscle Group 2x Per Week: Fixing Progression Plateaus

Hitting Each Muscle Group 2x Per Week: Fixing Progression Plateaus

Kris 0

Sometimes you think you’re doing everything right but the results just seem to evade you. You stare at yourself in the mirror and ask yourself what you might be doing wrong. After all, you’ve

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Carb Cycling: Why It Might Be Worth a Try

Carb Cycling: Why It Might Be Worth a Try

Kris 0

Diets are everywhere. You can’t turn two pages into any fitness magazine without running into some new and successful method of instilling discipline into your daily nutritional intake. This, of course, comes on top

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