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Is Fat Bad For You? The Answer May Surprise You.

Is Fat Bad For You? The Answer May Surprise You.

Hiral 9

Fat gets a bad rep, mostly because of the fat scare of the past few decades. Learn why fat isn't as bad for you as you might've been led to believe!

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Healthy Recipes: Protein Cheesecake

Healthy Recipes: Protein Cheesecake

Kris 0

Looking for a great recipe on how to make a protein cheesecake? It probably doesn’t get any better than this. Each slice has about 20 grams of protein, 6 grams of carbohydrates, and 2.25

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Maximize your results with “Negatives”.

Maximize your results with “Negatives”.

Kris 2

Learn how you can increase your results in the gym with negatives. Gain muscle by adding this effective workout tip for your exercises!

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Overlooked Pre-Workout Macro: Fat

Overlooked Pre-Workout Macro: Fat

Kris 2

Eating a quality pre-workout meal is essential to maximizing your gym session, are you missing out?

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Under the Radar: A very effective bicep exercise.

Under the Radar: A very effective bicep exercise.

Kris 0

I usually wouldn't dedicate an article to a particular exercise, especially for a small muscle group like the bicep, but knowing how people strive for achieving those big guns this effective bicep exercise is

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