Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn »
Mind Muscle Connection: Enhance training!
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Aesthetically Pleasing: Chapter 1 (Aesthetics).
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How much protein per day?
How much protein per day do you really need to put on muscle? Or help »
Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
Draining the life out of yourself in the gym and being on top of your »
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Is Overtraining a Myth?
Every time you step into the gym hoping to pack on some muscle mass, your first priority should be making sure you tax your targeted muscle group even harder than last time to stimulate
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Egg Whites: Best Protein Available
Why egg whites should be a staple in the diets of those looking to put on muscle while staying lean
Read More »Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn what matters, and how to get on the right track to a slim waist!
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Green Tea: Boost Your Diet
Green Tea dieters know something you don't! Behind the many benefits lies one you might've not known about green tea - a fat loss boost
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Aesthetically Pleasing: Chapter 4 (Don’t Weightlift, Bodybuild!)
Perhaps the easiest way to begin this article is to acknowledge there are two groups of people that go to the gym (generally). There’s the individual most focused on power lifting and strength, and
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