Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn »
Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it »
Aesthetically Pleasing: Chapter 1 (Aesthetics).
To understand the sculpting of the body in its most perfect form, is to understand »
How much protein per day?
How much protein per day do you really need to put on muscle? Or help »
Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
Draining the life out of yourself in the gym and being on top of your »
Recent Posts »
Machines vs. Free Weights: Is one better than the other?
Is there any benefit to using machines at the gym as opposed to free weights? If you're set on reaching your goals it's important to understand the role both can play in helping you
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Peanut Butter: Super Food?
It might be calorie-dense, but peanut butter provides you with great nutrition and flexibility in helping you reach your fitness goals. Call it a super food, because a spoon packs a punch!
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Hitting Each Muscle Group 2x Per Week: Fixing Progression Plateaus
Sometimes you think you’re doing everything right but the results just seem to evade you. You stare at yourself in the mirror and ask yourself what you might be doing wrong. After all, you’ve
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Weight Training Tips: Pushing Your Sets to the Limit.
Effective weight training in the gym doesn't only revolve around tackling a few exercises. Learn how to manipulate your sets in different ways in order to achieve maximum muscle fatigue.
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Fattening Foods: Do they exist?
Are bananas fattening? Is rice fattening? Are nuts fattening? There's a common misconception about this subject, so let's clear it up.
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