Spot Reduction: Exercises to Lose Belly Fat?
Ab exercises won't make you lose that belly fat, spot reduction is a myth. Learn »
Mind Muscle Connection: Enhance training!
Mind-muscle connection. What it is, and why you need it »
Aesthetically Pleasing: Chapter 1 (Aesthetics).
To understand the sculpting of the body in its most perfect form, is to understand »
How much protein per day?
How much protein per day do you really need to put on muscle? Or help »
Muscle Gain 101: How You Can Increase Testosterone Levels In Your Body
Draining the life out of yourself in the gym and being on top of your »
Recent Posts »
Calories: What are they and why are they important?
You hear about calories everywhere, you watch people freak out about them, learn why!
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The Role of Protein Powders: Are Protein Shakes Necessary?
Many people that start working out have a common misconception over the wonders of protein powder. They hear everywhere that protein shakes are necessary to survive the rigors of the gym and see results,
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Is Overtraining a Myth?
Every time you step into the gym hoping to pack on some muscle mass, your first priority should be making sure you tax your targeted muscle group even harder than last time to stimulate
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Weight Training Tips: Pushing Your Sets to the Limit.
Effective weight training in the gym doesn't only revolve around tackling a few exercises. Learn how to manipulate your sets in different ways in order to achieve maximum muscle fatigue.
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Fattening Foods: Do they exist?
Are bananas fattening? Is rice fattening? Are nuts fattening? There's a common misconception about this subject, so let's clear it up.
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